Accountable April Friday
Okay...weekend time here again...don't go wild! Maintaining well here.
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
Chef salad for lunch
Shrimp lo mein for dinner or beef chianti for dinner
What's your plan?
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
Chef salad for lunch
Shrimp lo mein for dinner or beef chianti for dinner
What's your plan?
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!!! Glad the weekend is here even though it will be a busy one!!!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,001 | 0.0 | 0.0 | 59.5 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| multigrain tortilla chips 10 | 70 | 0.0 | 0.0 | 1.5 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| popscicle | 180 | 0.0 | 0.0 | 0.0 | |||
| salsa chicken | 216 | 0.0 | 0.0 | 26.0 | |||
| Total | 1,001 | 0.0 | 0.0 | 59.5 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hope everyone has a fabulous weekend. :)
Here's my plan for the day.
B: Protein shake
L: Not sure. Meeting hubby. If he has time we will go to Zookini's and I'll do the salad bar. If he doesn't have time I'll have to pick something up and take it to him. I'm leaning toward Chickfila nuggets & fruit salad.
D: spaghetti and meatballs (minus spaghetti) or leftovers.
Here's my plan for the day.
B: Protein shake
L: Not sure. Meeting hubby. If he has time we will go to Zookini's and I'll do the salad bar. If he doesn't have time I'll have to pick something up and take it to him. I'm leaning toward Chickfila nuggets & fruit salad.
D: spaghetti and meatballs (minus spaghetti) or leftovers.
}i{ Denise }i{
Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.
Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.
Here is my plan for today:
Liquids........going for 100oz....
B - Atkins Shake
Snack - at office - POPCORN FRIDAYS!! :)
Lunch - meeting brother for lunch......don't have a clue.....
D - not sure.........not much of a plan for today - but its Friday !! whooo hooo !!
Liquids........going for 100oz....
B - Atkins Shake
Snack - at office - POPCORN FRIDAYS!! :)
Lunch - meeting brother for lunch......don't have a clue.....
D - not sure.........not much of a plan for today - but its Friday !! whooo hooo !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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