Accountable April Thursday
Lots of April left to be accountable for so stick to your plan and make sure you have a plan!
Today's plan for me:
lot of liquids...at least 100 oz.
protein coffee
chef salad for lunch
Click shake in pm
tilapia or chicken cordon bleu and spinach for dinner
What's your plan?
Karla
Today's plan for me:
lot of liquids...at least 100 oz.
protein coffee
chef salad for lunch
Click shake in pm
tilapia or chicken cordon bleu and spinach for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!! Weight holding steading at 155 so I'm a happy girl!!
Plan for today....
Plan for today....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,043 | 0.0 | 0.0 | 67.5 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| chicken Enchil cass. | 248 | 0.0 | 0.0 | 29.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| multigrain tortilla chips 10 | 70 | 0.0 | 0.0 | 1.5 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| sweet pot. fries 3oz | 150 | 0.0 | 0.0 | 2.0 | |||
| skinny cow | 140 | 0.0 | 0.0 | 4.0 | |||
| Total | 1,043 | 0.0 | 0.0 | 67.5 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
i'm here.
don't have much for taste buds with all the meds. Holding steady at 160. God, I hate that number, but it's NOT 340. And this new friend keeps telling me I am tiny. Love that woman!
I hope that I can hold steady thru the week and weekend. Need to keep eating on a regular time schedule and take my meds and vits. AND WATER
don't have much for taste buds with all the meds. Holding steady at 160. God, I hate that number, but it's NOT 340. And this new friend keeps telling me I am tiny. Love that woman!
I hope that I can hold steady thru the week and weekend. Need to keep eating on a regular time schedule and take my meds and vits. AND WATER
Becky
forgiveness is giving up the hope that the past could be any different
Doing great so far this month. :)
B: Protein Coffee
L: Jason's Deli Salad bar
D: Not sure. Either spaghetti w/meatballs and sauce. (Just meatballs for me) Or we're going out somewhere. Depends on what the hubby decides.
B: Protein Coffee
L: Jason's Deli Salad bar
D: Not sure. Either spaghetti w/meatballs and sauce. (Just meatballs for me) Or we're going out somewhere. Depends on what the hubby decides.
}i{ Denise }i{
Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.
Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.
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