Accountable April Wednesday
Maintaining well here...that's always good! Hope everyone has a plan for today.
My plan:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
Blackened chicken alfredo leftovers for lunch and sf mousse
don 't know for supper...will make it protein...hubby may be home
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
oh no KARLA..I read your menu "sf MOUSE"..I guess you've had too much rodent talk lately!!
I got "off plan" yesterday, but not eating ENOUGH...just didn't feel like messing with it..so, of course, I DID feel like hitting that chocolate egg later...
Today will be a "Winning Wednesday", and I'm going to CLAIM IT:
B: Click
S: Apple with cheese
L: Chicken Ceasar Salad
D: BBQ Chicken/green beans
I need to keep comcentrating on my water, and keep that bottle in my hand, like in the old days
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Plan for today is mostly liguids and soft foods...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 835 | 0.0 | 0.0 | 83.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| OhYeah | 220 | 0.0 | 0.0 | 32.0 | |||
| ff jello | 10 | 0.0 | 0.0 | 0.0 | |||
| popscicle | 60 | 0.0 | 0.0 | 0.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sf apple cider | 15 | 0.0 | 0.0 | 0.0 | |||
| Total | 835 | 0.0 | 0.0 | 83.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I feel like I am doing better.............aiming for about 1100-1200 calories.......something like that...and just to stay on track..............
I think that I licked the potato chip craze that I had for several months.............I havent had any "potato chips" in about 2 months....................does tortilla chips count? I've had a few when at restaurants............
My plan today:
Lots of fluids.......I"m trying for the 100 oz too Karla !! Does GREEN tea count? I love it... TAZO - ZEN tea..........I make it by the pitcher - just about the ONLY thing that I can stand to drink other than regular tea.
B- Egg beaters - sw style w/ 4 cubes of velveeta cheese
Sn - not sure if anything............may still be eating on these eggs...........pouch not doing great....
Lunch: Baked Chicken breast........with bbq sauce.........& pickles....
snack - Atkins Shake.
Dinner - leftovers...........from the bag..........AND ONLY THE BAG.....
Have a GREAT Day
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Back on track today. :) B: Protein Coffee
Lots of water @ school
L: Protein Shake
D: Leftover Easter brisket is in the crockpot. Gonna do shredded beef sandwiches for the family. I'll just do the brisket w/ a bit of BBQ sauce. Not sure on veg/sides. I'm thinking broc or a broc mix.
Lots of water, crystal light & some unsweet tea.
Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.
