Accountable April Tuesday
Yesterday was a regular old work day for me...did eat a few little pieces of Easter candy...I hate that darn bunny! I did ride my bike for 1/2 an hour and got in 2 protein drinks and 120 oz. liquids and all my vits and supplements.
Today's plan:
lots of liquids...at least 100 oz.
protein coffee already downed
Click shake this afternoon
chef salad w/ lite Caesar for lunch
Chicken Cordon Bleu or Tilapia for dinner
What's your plan for today? Make it a good one and include some exericse. I already rode my bike 1/2 an hour this morning.
Karla
Today's plan:
lots of liquids...at least 100 oz.
protein coffee already downed
Click shake this afternoon
chef salad w/ lite Caesar for lunch
Chicken Cordon Bleu or Tilapia for dinner
What's your plan for today? Make it a good one and include some exericse. I already rode my bike 1/2 an hour this morning.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Yesterday was horrible!! But I did lose 3lbs thanks to the stomach virus my kids gave me! Wasn't that sweet of them!! Yesterday I had 2 popscicles last night and kept them down... going to stay home 1 more day to make sure this is done and over with!!!!
Plan for today....
SF hot apple cider
SF popscicles
maybe some cheesy chicken cauliflower chowder if I think I can eat it tonight.
Hopefully tomorrow I will be back to normal.
Have a great day everyone!!!!
Plan for today....
SF hot apple cider
SF popscicles
maybe some cheesy chicken cauliflower chowder if I think I can eat it tonight.
Hopefully tomorrow I will be back to normal.
Have a great day everyone!!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
not sure of my plan but it will likely be the same as yesterday. Scale is back to it's 'normal' so I am very relieved there. This weekend bounce is crazy.
Today's food
2 sausage patties and cheese on sandwich thin
mamacitas four cheese canneloni - frozen dinner
greek yogurt with NSA peaches in it as well.
brisket
that's the main idea. Need to up the water but being clogged up with this allergy stuff makes that a bit harder. Like the hot stuff.
Today's food
2 sausage patties and cheese on sandwich thin
mamacitas four cheese canneloni - frozen dinner
greek yogurt with NSA peaches in it as well.
brisket
that's the main idea. Need to up the water but being clogged up with this allergy stuff makes that a bit harder. Like the hot stuff.
Becky
forgiveness is giving up the hope that the past could be any different
Day one of the "time out", as my dr calls it, went well. Down 2.8lbs. Continuing on today. I'm supposed to do it until I am 1 lb less than the weight I was before the gain. I've got about 3lbs to go. :)
Plan for today:
Protein Coffee
Protein shakes
Water
Crystal light
Plan for today:
Protein Coffee
Protein shakes
Water
Crystal light
}i{ Denise }i{
Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.
Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.
Hey - Denise - check your grocers ice cream aisle.......
Crystal light has their frozen popcicles out now.....something like 4-6 flavors....the 2 that i've had - were delicious !!
Crystal light has their frozen popcicles out now.....something like 4-6 flavors....the 2 that i've had - were delicious !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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