Accountable April Monday

Karla Lewis
on 4/4/10 9:01 pm - Livingston, TX

Thank heavens the holiday eating fest is over! Yesterday wasn't too bad for me.

Today's plan:
lots of liquids...at least 100 oz.
protein coffee
Atkins shake
Cheesy Chicken Cauliflower Soup for lunch and sf pudding mousse
Chicken Cordon Bleu for dinner and maybe some sauteed spinach

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Gina 22 years out
on 4/4/10 9:06 pm - Burleson, TX

RNY on 04/22/02

My whole weekend was just AWFUL...I don't know what in the world is wrong with me, but it has to STOP STOP STOP!!!! Today's plan:

B: Click

L: Roast beef/green beans

S: Yogurt/with 1/4 c Fiber one cereal

D: BBQ chicken/green beans

LOTS and LOTS of water!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Paige E.
on 4/4/10 9:37 pm - TX

Lap Band on 05/30/08

Good morning.... I feel like crap today! Cam was sick last Sunday then on Friday Hannah was sick all the way to Dallas but then seemed to be better until Sat. night... and was sick all day yesterday... now I think I have it!! Rescheduled a training I had this afternoon... and just called my boss to let her know I might not be in today... really can't afford to take the day off but can't go unless I feel better... now off to find my phenigren (sp???)!!!

Plan... NOTHING SOUNDS GOOD!!!! That right there should be a sign to stay home!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

beckyhagens
on 4/4/10 10:12 pm - New Braunfels, TX

RNY on 03/29/07

i'm here and scale is here as well - it's a lot better than Saturday morning, but need to really focus on good eating.

I am afraid i'm like Paige. With these allergies, or head cold or whatever, NOTHING sounds good.

I plan to do some 'clean' eating, in that it won't be junk and carbs. I have greek yogurt and will have a bit of fruit in it and I honestly don't now what will be for lunch. I didn't pack last night and that means troulbe.
We will just do what needs to be done.

Becky

forgiveness is giving up the hope that the past could be any different

blessedabundantly
on 4/4/10 10:25 pm - Abilene, TX

Lap Band on 11/19/08

I had a horrible weekend. Getting back on track today. :0) Doing liquids/protein shakes for 3 days per my dr's guidlines. Which, by the way, I told him was ridiculous the last time I saw him. Cracked the nurse up. LOL :) Anyway, here's the plan for the day.

B: Protein Coffee
L: Protein shake
D:Protein shake

Water, water, water, water, water, and maybe some crystal light. :)

}i{ Denise }i{

Look me up on FB ( Denise Stoddard Harman). Please mention OH in your request.

meggieintx
on 4/4/10 10:30 pm - Fort Worth, TX

Sorry, not going near the scale today!! Got into something with a lot of sodium, not sure what, and I can't get my rings off and not sure what shoes I can get on my feet! Finally found my colace this moring so have that vits and 1/2 grapefuit in already!

1/2 grapefruit
strwaberries
deviled eggs
porkloin sammie w/ mayo & cran rasp horseradish sauce
Coleslw w/sugar,fat and cal free dressing
fiber bar
bean & cheese nachos for dinner
sf fudgescicles

Make it a great day!!
Meggie

Megan

meggieintx
on 4/4/10 11:18 pm - Fort Worth, TX

Ok, bit the bullit and got on the scale"

highest weight: about 330lbs
consult weight: 300 lbs
surgery weight: 270 lbs
last week weight: 131 lbs
todays weight: 131 lbs!!

This works just fine!!!
Meggie

Megan

Phyllis M.
on 4/5/10 1:22 am - Irving, TX

RNY on 10/16/07

Hi ya all !! I'm gonna try to do better and get on this thread everyday !! I HAVE GOT TO DO BETTER AND STOP STOP STOP EATING................

Today's plan:
B - Atkins shake
S - cheese - mont jack & colby cheese
L- 1/4 piece of Pork Steak - air baked......... zuchinni & squash
S - Atkins Shake

D - left overs........whatever I have left in my bag...
Sn - olives, pickles...........

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199

Kim T.
on 4/5/10 1:28 am - Mesquite, TX

RNY on 10/23/09

Plans for today...

Water at least 64oz and no sugar added juice.

Breakfast: omlet with ham and veggies

Lunch: 2 Flatbread sandwiches

Dinner: Barbecue brisket, baked beans, cole slaw, baked potatoe casserole

If I get hungry during the day... fruit to snack.

-Kim T

dasie
on 4/5/10 2:18 am

RNY on 11/17/09

This is the first time I have read this thread. It is so encouraging. Gosh I have not planned today's meals. I guess I will have....

3:00 am : I had a protein shake - I could not sleep

B: Greek yogurt

L: pinto beans

Snack: Protein Shake

D: Broccoli and and an attempt to eat a bite or two of a pork chop

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