Accountable April Friday
Let's be accountable even though it's a holiday weekend. Even if you may eat off your plan a little, exercise, take your vits/supplements, and get in your liquids and protein...it WILL help!
If you're super strong, avoid those sweets and fats...
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
McD's sf vanilla iced coffee
chef salad for lunch
have to pick something up protein wise to cook for dinner
What's your plan?
Karla
If you're super strong, avoid those sweets and fats...
My plan for today:
lots of liquids...at least 100 oz.
protein coffee
McD's sf vanilla iced coffee
chef salad for lunch
have to pick something up protein wise to cook for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Vits in, brkfast eaten, protein drink started!! Lunch box packed and soon on the way to Sbux for coffee and then off to work!! Pooped out this morning but will be ok!! today my neice Ashley arrives and I am soooooo excited, I love like she was my own and I did help raise her!!
Now go out and make it a great day!!
Meggie
Now go out and make it a great day!!
Meggie
Megan
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