Meaningful March Tuesday
It's almost Accountable April! Just 2 more days...
I already rode my bike this morning. I rode yesterday afternoon after work also.
My plan for today:
lots of liquids
protein coffee
Click shake in afternoon
tuna salad on spinach for lunch
meatloaf and sauteed spinach for dinner
What's your plan?
Karla
I already rode my bike this morning. I rode yesterday afternoon after work also.
My plan for today:
lots of liquids
protein coffee
Click shake in afternoon
tuna salad on spinach for lunch
meatloaf and sauteed spinach for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning... between you and Gina's boot camp... I sure wish I could drag my butt up at 4 to work out... but it ain't gonna happen!!! I am taking the kids to the gym tonight and Thursday night so that will have to do before we had to Dallas for the weekend.
Plan for today...
Plan for today...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 998 | 0.0 | 0.0 | 92.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| chicken Enchil cass. | 248 | 0.0 | 0.0 | 29.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| beef and bean bake | 250 | 0.0 | 0.0 | 25.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Got on the scale this morning and it says I'm down 3 lbs for the month. My jeans however are disagreeing with the scale. I swear my weight has shifted cuz my jeans feel tight. I went and tried on some yesterday and even the 10's were snug so I need to get serious again. I took out a protein drink for breakfast, and plan pork loin and LF coleslaw for dinner. Need to come up with something for lunch. Maybe salad with LF ranch. I think I'll go make some SF pudding to have for snacks rather than Easter candy....dang bunny!!
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
yeah, sure, right, blame it on the rabbit.....
just joking of course... I'm dodging that rascally rabbit myself..... LOL
just joking of course... I'm dodging that rascally rabbit myself..... LOL
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
Good Morning my friends..
I feel that I had a much better day yesterday........turned down the "office B-day cake" had popcorn instead.................Not the best choice...but trying to do better...........the good thing is - I have a lot of support here at work - KICKING MY BUTT FOR YOU ALL !! SO YOU ALL DON'T HAVE TO DO IT !! LOL j/k
Here is what I did yesterday:
1082 Cal
Fat-47g
Carb - 71g
Protein: 92
I found a new app for my ipod that will allow me to electronically track my foods - without going on-line here at work.......i can do it on "break" at lunch...etc.....so I can get better control of what I'm eating..........
My plan for today:
liquids...
b- Atkins Shake
Catelope.........
Lunch: Luncheon here at work..............not sure what will be of choice - but will do my best to stay on track and in "control" of my choices....
dinner: Not sure................
I've got to quit the mindless eating.............i'm eating cuz I want too.....because it tastes good and my life is revolving around food again.....THAT HAS GOT TO STOP...
Luv you all .....HAVE A GREAT DAY I know that I will !!
I feel that I had a much better day yesterday........turned down the "office B-day cake" had popcorn instead.................Not the best choice...but trying to do better...........the good thing is - I have a lot of support here at work - KICKING MY BUTT FOR YOU ALL !! SO YOU ALL DON'T HAVE TO DO IT !! LOL j/k
Here is what I did yesterday:
1082 Cal
Fat-47g
Carb - 71g
Protein: 92
I found a new app for my ipod that will allow me to electronically track my foods - without going on-line here at work.......i can do it on "break" at lunch...etc.....so I can get better control of what I'm eating..........
My plan for today:
liquids...
b- Atkins Shake
Catelope.........
Lunch: Luncheon here at work..............not sure what will be of choice - but will do my best to stay on track and in "control" of my choices....
dinner: Not sure................
I've got to quit the mindless eating.............i'm eating cuz I want too.....because it tastes good and my life is revolving around food again.....THAT HAS GOT TO STOP...
Luv you all .....HAVE A GREAT DAY I know that I will !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Let me give you an example---yesterday I ate:
1 single serve bag potatoe chips
1 fiber one antioxident bar
1 protein drink
chips w/ guacamole
2 sets of nachos mixed cheese w/guacamole
1 mini burger
3 stalks celery w/ pimento cheese
1/2 pound sf choc covered malt balls
most of a giant fried chicken wing
1/4 cup mash tators w/ butter
12 pieces fried okra
3 corn nuggets
1sf moo bar
3 sf fudge sicles
1/2 pound cubed watermelon
1/2 a clementine
change in weight....-3 lbs, I actuallt lost 3 lbs !!!!! WTF!!!!!!!!!
1 single serve bag potatoe chips
1 fiber one antioxident bar
1 protein drink
chips w/ guacamole
2 sets of nachos mixed cheese w/guacamole
1 mini burger
3 stalks celery w/ pimento cheese
1/2 pound sf choc covered malt balls
most of a giant fried chicken wing
1/4 cup mash tators w/ butter
12 pieces fried okra
3 corn nuggets
1sf moo bar
3 sf fudge sicles
1/2 pound cubed watermelon
1/2 a clementine
change in weight....-3 lbs, I actuallt lost 3 lbs !!!!! WTF!!!!!!!!!
Megan
I started at 4am and kept at it till 9pm. Don't eat after that so I can take sleep meds at 10 on an empty stomach. I eat constantly and not getting enough fluids. I have been up 2hrs and so far to day I've had an antioxident bar, 2 eggos w/ butter& splenda cinn blend and 1/2 a grapefuit!! Going for fried fish for lunch with fries!! Need to pick up sf candy too!! OMG it is a free for all!! Will talk to Dr D about this manana!! BTW restirol worked GREAT!! slept 8 hrs straight!!!
Megan
I GAIN ON A 1200 CAL DIET....**** - I GAIN WEIGHT WHEN I SMELL SOMETHING TOO !! GRRRR
YOU GO GIRL......
I WOULD BE IN THE BATHROOM WITH ALL THAT GREASY STUFF.....:)
YOU GO GIRL......
I WOULD BE IN THE BATHROOM WITH ALL THAT GREASY STUFF.....:)
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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