OMG this sounds good
Carrot Cake
Ingredients:1 cup all-purpose flour
3/4 cup whole wheat flour
1/4 cup oat bran
1 cup Splenda
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup egg beaters
3 cups finely shredded raw carrot
1/2 cup applesauce
1/4 cup canola oil
Frosting:
4 oz. reduced-fat cream cheese
4 oz. silken tofu
1/2 cup fat-free whipped topping
1 cup powdered sugar
1 teaspoon vanilla extract
1 tablespoon orange juice
Instructions:
1. Preheat oven to 350°F. Grease two 9 x 1.5 inch round cake pans. Dust with flour.
2. In a large bowl stir together flour, oat bran, sugar, baking powder, cinnamon, baking soda and salt. Set aside.
3. In another bowl combine the egg beaters, carrot, oil and applesauce. Add this mixture to the flour mixture. Stir until combined. Pour the batter into the prepared pans.
4. Bake for 30-35 minutes or until a knife inserted into the center comes out clean. Remove from oven and cool on wire racks for 10 minutes. Remove from pans and cool completely.
5. To prepare the frosting: Combine all ingredients in a bowl and mix with an electric mixer until smooth. Frost cake as desired.
Easter Variation: Bunny Shaped Cake
To make a bunny shaped cake, use one round as the face and cut ovals out of the other leaving a bow shape in the middle. Arrange on a cookie sheet by using the ovals for ears and the center cut as the bow tie. Frost the cake and decorate with nuts, shredded coconut and dried fruit to create the face you desire.
Serves: 12
Nutrition Content (per serving):
228 calories, 8 g fat, 2 g saturated fat, 34 g carbohydrates, 2 g fiber, 6 g protein, 336 mg sodium, 100 mg calcium
Lynne
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Here's a good discussion about it... www.lowcarbfriends.com/bbs/recipe-forum-sticky-threads/25592 3-carbquik-baking-flour.html
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"