Meaningful March Wednesday
We're mid-week today in the last full week of March. April will be upon us soon!
My plan for today:
lots of liquids
protein coffee
Atkins shake
chef salad w/ lite dressing for lunch
snacks at my Scentsy party, including protein
if I need something else: quesadilla that is already cooked
What's your plan?
Karla
My plan for today:
lots of liquids
protein coffee
Atkins shake
chef salad w/ lite dressing for lunch
snacks at my Scentsy party, including protein
if I need something else: quesadilla that is already cooked
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!! Back to work today and NOT looking forward to it... went to the gym last night and although I didn't want to go I felt so much better after I did!!!
Plan for today...
Plan for today...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,125 | 0.0 | 0.0 | 82.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| OhYeah | 220 | 0.0 | 0.0 | 32.0 | |||
| Wendy's chili | 190 | 0.0 | 0.0 | 14.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| skinny cow | 140 | 0.0 | 0.0 | 4.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| Total | 1,125 | 0.0 | 0.0 | 82.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My goal is to attempt once again to get in 64 ounces of water and try to keep my carbs low. I had 50 ounces yesterday. I am unsure of the carb count because I had a burrito covered in cheese at the Mexican restaurant.
The one good thing is that is the only food that I ate all day yesterday.
The one good thing is that is the only food that I ate all day yesterday. People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Most Active
Recent Topics
