Fear!
Hi guys! I hope everyone is well!!
I am almost 10 months out and I am ecstatic about my results! I am just about at the 100 pound mark!
I get a little scared when I think of the future because I NEVER EVER want to gain weight again. I like where I am. If you would like to share a testimony, advice, or encouragement please feel free to do so! I know many of you have been successful. But..it's scary guys.
I am almost 10 months out and I am ecstatic about my results! I am just about at the 100 pound mark!
I get a little scared when I think of the future because I NEVER EVER want to gain weight again. I like where I am. If you would like to share a testimony, advice, or encouragement please feel free to do so! I know many of you have been successful. But..it's scary guys.
sounds crazy bu****ch your naturally skinny friends - they don't wait till they have gained 5 10 or 20 pounds, they weigh often or wear fitted clothes and do early damage control (my new fav phrase from yovones blog)
do what works for you - weighing often (yes there are people who never weigh - you asked what worked for me) or if you don't do the scale thing get a pair or 3 of fairly fitted jeans and wear them often - when your skinny jeans get to tight it's time to fix the problem NOW - hit the gym, up the water and protien, have a shake instead of a snack - whatever works for you with your body and surgery
4 yrs out and I have about a 5% gain back from my lowest but I sit at a comfortable spot, am healthy and happy so it's good
do what works for you - weighing often (yes there are people who never weigh - you asked what worked for me) or if you don't do the scale thing get a pair or 3 of fairly fitted jeans and wear them often - when your skinny jeans get to tight it's time to fix the problem NOW - hit the gym, up the water and protien, have a shake instead of a snack - whatever works for you with your body and surgery
4 yrs out and I have about a 5% gain back from my lowest but I sit at a comfortable spot, am healthy and happy so it's good
Home is where the army allows me to live with my husband![](http://images.obesityhelp.com/_shared/images/smiley/msn/love.gif)
I know what I need to do - I have to choose to take care of me or I choose to fail
![](http://images.obesityhelp.com/_shared/images/smiley/msn/love.gif)
I know what I need to do - I have to choose to take care of me or I choose to fail