Meaningful March Tuesday
Yesterday was a pretty good day eating wise for me. I did eat a couple of things off track but no more than usual...chunked a couple of snacking things Ben had made in the trash so it wasn't here to tempt me anymore.
Today's plan:
lots of liquids
protein coffee already downed
Click shake
chef salad w/ lite dressing for lunch
tilapia for dinner
trail mix for snack
I already rode my bike for over 30 minutes...did yesterday too. Make yourself get a little exercise. Most of my vits and supplements are downed for the day.
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I did everything yesterday I said I would do..was wiped out when I got home...didn't even WANT to eat (weird-huh?), so thrw some protein in some pudding, ate it, and called it supper!
Today's plan is pretty much like yesterday, but we are having a "going away" lunch at work, so going to be a bit more "iffy"-I do know there will be roast and meat loaf..as well as veggie tray, so will take it from there...plus I'm taking SF pudding (don't tell 'em it's SF)
B: Click
L: Some kind of meat/veggies/SF pudding
S: apple and cheese
D: Chicken/veggies
Really need to up my water..
Have a GREAT day!!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
I will come back and and add that later...
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I started back on the assistance program today. My only plan is to make sure for the next four days to get in the minimum of 64 ounces of water down and limit my carb intake.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Meggie
