Meaningful March Monday

Karla Lewis
on 3/21/10 9:04 pm - Livingston, TX

Let's start off a new week by making it mean something.  Throw out as many carbs as you can...we have to have some, but don't go overboard!

I had way too much SUGAR yesterday!

Today's plan:
lots of liquids...100 oz. or more
protein coffee already downed
Click or Atkins shake
leftover manicotti for lunch...it's full of protein
leftover pork fajitas for dinner

What's your plan for today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

Gina 22 years out
on 3/21/10 9:27 pm - Burleson, TX

Good morning! I THOUGHT my eating plan last week was "okay"..but the ***** in the box didn't let go of anything..I hate her...

I have cooked chicken breasts for the week-the stufffed ones from WalMArt that are so much better than the ones I had last week (the ones I did myself-yuck-but I HAD to use them up)..so..forward ho..

B: Click

L: Stuffed chicken breast/brocooli

Snacks: apple and cheese/yogurt

D: Chicken or shake/pudding, depending on the time

I know my water intake has been down some. My goal this week is to work on that-and to sign up for my nephew's boot camp...I have truly lost my mind...

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

meggieintx
on 3/22/10 12:00 am - Fort Worth, TX
I am holding steady at 131! Could use a couple of more pounds but so scared my eating will get more out of hand than I can control. Per Doc I am eating more than I have in almost 3 years and it scares me to death, I just need to make better choices in what I choose to eat. Carrots and celery were my stand by munchies but now they ittitate my system! Too much fruit I dump. Carbs always settle! well here goes todays plan:

protein drink
waffle w/ peanut butter
lunch at Macs grill
fruit
cheese and crackers
mexican food for dinner
sf ice cream

Meggie
Megan 
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