MARCH MINDSET SATURDAY
I don't know if I am doing this right but I'm going to get it started. I am leaving for work in 20 minutes and wanted to post before I go.
I am claiming victory over the 5dpt - No cheats (3 beers, only) and it did as it should. Much smaller pouch and hunger is pretty much gone.
Best news -
Monday morning weight- 162.6
Saturday morning weight - 158.4
I will take it. Not sure I will go to the extent of the 5dpt again for a while, but I know my tool works when I do what I should. Of course my brain says.. If I could just lose 7 more, but I haven't seen 151 in almost 2 years. I really am going to try to make a conscious effort NOT to incorporate the CRAP again.
Good bye hot tamales and milk duds.. you are useless!!!
Today I plan to incorporate some pinto beans i'm cooking and some strawberries. gonna try to keep the protein going. Weekends are hard to remember to eat.
What's YOUR plan?
I am claiming victory over the 5dpt - No cheats (3 beers, only) and it did as it should. Much smaller pouch and hunger is pretty much gone.
Best news -
Monday morning weight- 162.6
Saturday morning weight - 158.4
I will take it. Not sure I will go to the extent of the 5dpt again for a while, but I know my tool works when I do what I should. Of course my brain says.. If I could just lose 7 more, but I haven't seen 151 in almost 2 years. I really am going to try to make a conscious effort NOT to incorporate the CRAP again.
Good bye hot tamales and milk duds.. you are useless!!!
Today I plan to incorporate some pinto beans i'm cooking and some strawberries. gonna try to keep the protein going. Weekends are hard to remember to eat.
What's YOUR plan?
Becky
forgiveness is giving up the hope that the past could be any different
Thanks for cranking up Meaningful March for us Becky! I was enjoying sleeping in until 7:00 on one of my last Spring Break days. Feel free to start it up any day. You've done great this weak. I'm proud of you. You can lose that other 7 lbs. if you want to.
My plan for today:
protein coffee
breakfast burrito
Click drink if I need it
2 tamales for lunch
Not sure what Ben wants to cook/eat for dinner but will be protein
Karla
My plan for today:
protein coffee
breakfast burrito
Click drink if I need it
2 tamales for lunch
Not sure what Ben wants to cook/eat for dinner but will be protein
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!! Had fun yesterday at MG and then the kids wanted to eat at Joes Crabshack so I had a cup of clam chowder and 2 of hubbys shrimp... so not too bad.
Plan for today...
Click
Believe RTD
WATER, WATER, and more WATER
and the rest is still to be determined.... need to go grocery shopping
Oh way to go Becky!!!!!! Proud of you for sticking with it!!!
Plan for today...
Click
Believe RTD
WATER, WATER, and more WATER
and the rest is still to be determined.... need to go grocery shopping
Oh way to go Becky!!!!!! Proud of you for sticking with it!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
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