Meaningful March Tuesday
Exercise today will be raking and other yard work.
Plan for today: (Not my best thought out one)
lots of liquids
protein coffee almost downed
click
chef salad for lunch
? for dinner...may go out to eat after baseball game
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
However, I got my stitches out yesterday so I have been cleared to go back to the gym.... so tonight is family fitness night (didn't get to go last week)!! I am excited that I have been able to maintain my weight at 154 and hopefully maybe now that I can exercise I get a few more lbs off. I don't want to go below 150 but would like my new range to be 150-154 instead of 155-159.
Plan for today...
.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,015 | 0.0 | 0.0 | 72.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Chai latte kcup | 70 | 0.0 | 0.0 | 1.0 | |||
| cfa diet lemonade | 30 | 0.0 | 0.0 | 0.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| skinny cow | 140 | 0.0 | 0.0 | 4.0 | |||
| Choc littlebite miniwheats | 100 | 0.0 | 0.0 | 2.5 | |||
| 2% mexican cheese | 80 | 0.0 | 0.0 | 7.0 | |||
| ff bush's refried beans 1/2c | 130 | 0.0 | 0.0 | 9.0 | |||
| HEB shredded chicken 2oz | 90 | 0.0 | 0.0 | 13.5 | |||
| Total | 1,015 | 0.0 | 0.0 | 72.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Todays plan:
B - instant weight control oatmeal
L - 1/2 sandwich loaded with smoked turkey and cheese
D - not sure what the plan is for that yet.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I had a little bit of a plan today. I didn't plan lunch, so of course I ended up eating crap I shouldn't have.
B - protein coffee
L - mac n cheese (see what happens when I don't plan)
D - BBQ chicken, green beans, and salad
S - protein coffee and crackers with crab dip (didn't plan the snack either obviously)
I did pretty well sticking to the plan yesterday. Snuck a bite of chocolate last night, but WAY better than I've been doing lately...I'll take it. :-)
No exercise, but I'm still kinda wiped out from last week. I know, excuses, excuses. Tomorrow, I promise. Just wanted to get the eating in check first. One step at a time.
Loralea
285 / 250 / 164 / 142
(2 mos. pre-op / surgery date / current / goal)
My Message to You -- shared by Loralea http://blog.loralea.com
