Meaningful March Thursday
Today's plan:
lots of liquids...at least 100 oz.
protein coffee
Click shake this afternoon
chicken n dumplings for lunch
chicken n rice for dinner
A little heavy on carbs for my meals but is all fixed and ready and convenient since I have work and homebound.
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Here is my plan today:
Breakfast Protein Hot Chocolate
Lunch Tuna Salad
Dinner Roast and Carrots and a salad with spray dressing
I don't plan on eating any snacks if I do it will be raw carrots or a piece of fruit. Have a great day !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
As you know I had the day from hell yesterday and ate about 700 calories in candy. Well the scale actually DROPPED today, go figure. I'm betting it will be back up tomorrow. So far this month I'm down 3 out of the 5 lbs I want off. Scale said 155.2 today....153.0 is right around the corner so I'll be hitting that execise bike in a few minutes. Might even take a walk if it warms up.
Plan for today:
Breakfast: protein drink
Lunch: roast beef (thin sliced, medium rare)
Dinner: chef salad with LF ranch dressing. Will add ham, egg and cheese to bump the protein.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Tracked every morsel I ate last week and was plesantly surprised at caloric intake. This week, have not taken time to post or log food intake, but not doing too bad judging by scale and clothes.
Today's Plan:
B-Cream of Wheat
S-Banana
L-Sandwich: Turkey, alvacado, FF Cheese, Sandwich Round by Sara Lee
S-?? Not sure yet but working out - something with Protein
D-Homemade Taco's
Probably won't be on rest of week, weekend, or next week due to travel - Hope Everyone has a Great Week. Talk to you later this month!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
Anyway, I am having my sub sandwich that I have been craving. I know it will fill me up and I will have to eat on it all afternoon since it's the 6 incher. Think I need more frequent eating.
I did manage to eat my Fage yogurt this week with much needed splenda. Seemed to help quite a bit but i don't know if I will get more.
Hang in there girls! It's worth the trouble.
Becky
forgiveness is giving up the hope that the past could be any different
