What did you do to: MOVE IT, MOVE IT??

Karen The Papaya
Queen
on 3/8/10 1:13 am - somewhere

So Let's all chime in!

What did you do today to MOVE IT MOVE IT?

Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal

Karen The Papaya
Queen
on 3/8/10 1:15 am - somewhere

RNY on 11/28/05

I did 45 mins of Lat pull downs, Pec presses, Bicep and Forearm curls and then for grins and chuckles I added some leg curls.....

Apparently my hips didn't care for the leg curls, so it looks like more leg work is in my future..... LOL

Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal

timsdanni
on 3/8/10 1:27 am - Ft Stewart, GA

RNY on 03/13/06

20 mins on the E with sprints, 10 on the rowing machind with sprints and 20 streaching- making plans so we can walk after school to pick kiddos up

Home is where the army allows me to live with my husband

I know what I need to do - I have to choose to take care of me or I choose to fail

Lorelei_Lee
on 3/8/10 1:53 am - Dallas, TX

RNY on 12/26/08

My usual 30 minutes on the bike. I hate it so much that every day I make myself do it is a big personal victory -- so yea for me!

Karen The Papaya
Queen
on 3/8/10 2:16 am - somewhere

RNY on 11/28/05

I love that! "a big personal victory", that's what I consider working out at all to be now.... pre-op it consisted of walking from my car to the front door at the office and back once a day... LOL

I usually do 30 mins on the recumbent bike so that I can read and workout at the same time.... I call it quality me time, but this morning my sport top on my water bottle broke and I couldn't ride the bike, read and unscrew the top to my water bottle when I needed a drink all at the same time.... so I opted for some weight lifting instead... LOL

Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal

Sarah448
on 3/8/10 2:29 am - Friendswood, TX

RNY on 07/15/08

Ok, Seargent CARTER!

Last night I went to the gym and did 10 min on the elliptical then worked out on a bunch of the machines working my arms, abs, and legs - about 40 minutes total.

I think I am one of the few who exercised MORE before I had WLS

But I am trying to be more consistent with it so I don't lose muscle tone.

Mark ..
on 3/8/10 2:43 am - Houston, TX

Revision on 04/28/09

Last week I managed to walk the dogs 5 times at the park, 2 miles each time. We were all happy about it. :)

________________________________
Happiness...
MKJ

Cris M.
on 3/8/10 3:55 am - Glen Burnie, MD

RNY on 01/12/10

Hello all,

I walked on the tredmill for 30 min. Did alot of housework....thats good for today.

Stephanie G.
on 3/8/10 5:59 am - Rowlett, TX

RNY on 07/30/07

Because Karla makes me...I rode that darn bike for 30 minutes and my legs are already telling me about it.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Karla Lewis
on 3/8/10 6:54 am - Livingston, TX

RNY on 01/23/06

I rode my bike for 30 minutes this morning. I read and watch the news while I am riding...it goes by pretty quickly that way.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

What did you do to: MOVE IT, MOVE IT??

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What did you do to: MOVE IT, MOVE IT??