Meaningful March Saturday

Karla Lewis
on 3/5/10 1:55 pm - Livingston, TX
Well...it's almost saturday anyone.  didn't have my best eating day but wasn't a total mess up.  I'm just getting in from an out of town ball game and then dinner at my niece's boyfriends house in Huffman. 

I'm pooped and climbing in bed and won't be getting up early I hope. 

I don't have a plan yet, but will get in my liquids and protein along with vits and supplements.

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

meggieintx
on 3/5/10 7:04 pm - Fort Worth, TX
Saturdays eating plan

B- NSA blue berry muffin
B part 2- protein drink
S- grapes and celery and carrots
L- can't wait we are eating at a NY style Deli---Hot pastrami w/melted provole on rye bread with russian dressing and cole slaw ( fortunately the sell 1/2 sammies) and part of a potato knish!! YUMMO
D-maybe cottage cheese fruit and or leftover sandwich
S- SF Moo Bar

Must drink lots of fluid!!
Make it a great day!
Meggie
Megan 
Paige E.
on 3/5/10 11:28 pm - TX

Good morning...  I logged on to fitday to make out my plan for today and well... nothing sounds good!!   So I'm not really sure what I'm going to end up eating today.

The only thing I know for sure about today is....

B: Click
L???
D: talpia with sweet chili sauce
Snacks:  Believe RTD, ??????

 


~Paige~  -155lbs    (lovin' my band)   
At GOAL and BMI is healthy!!
             
                                

 

Deedles
on 3/6/10 2:37 am - Highlands, TX
My Sat. has started off slow, too. I'm out of chai tea mix so I mixed up protein hot chocolate....I'm not wild about chocolate but at least it was warm.

Pre B.... protein hot chocolate
B...Cottage cheese
L...pinto beans and something
D...either shrimp or tilapia and something

As you can tell I'm very indecisive today!
Dee ..... ><((((º>`·.¸¸.·´¯`·.¸¸><((((º>`·.¸¸.·´¯`·.¸¸><((((º>
My new G.O.A.L. ~~~~ Get Out And Live!


Includes 61lbs lost before surgery


Stephanie G.
on 3/6/10 3:20 am, edited 3/6/10 3:20 am - Rowlett, TX
I had a bagel with peanut butter for breakfast cuz I forgot to make a protein drink and freeze it.  So after breakfast I did just that.  I guess I'll have one for lunch instead.  I'm having ribeyes and salad for dinner.  Scale is down 2.2 lbs since Monday.  Took all my vitamins and I'm up to 40 oz of liquid so far today and it's only 1:20.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Karla Lewis
on 3/6/10 7:50 am - Livingston, TX

Didn't have a big plan but here's what I've had:

88 oz. fluids
protein coffee
all my vits/supplements
Chef salad for lunch
crockpot chicken and brown rice with some eggplant on the side for dinner
handful of nuts

I worked in the hard 1.5 hours...should have burned off plenty of calories plus dusted and cleaned the bathrooms and wrestled Limo in the bathtub after he and I finished in the yard.  His favorite part is riding in the golf cart to load and dump the leaves!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX

 

Stephanie G.
on 3/6/10 8:42 am - Rowlett, TX

Dang woman, I sat at the computer most of the day.  I DID however ride my bike 3 miles cuz I think you've got a camera trained on my den to check up on me.

I did end up having that protein drink for lunch and now we're about to cook steak and coleslaw with LF dressing for dinner.   I bought GS cookies but haven't opened the box YET...will have TWO for a snack later tonight.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

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