Meaningful March Thursday
Whohoo...I'm down 4 lbs. today...I desperately need to stay on track to keep the scale moving down. My tool works when I put it to use!
My plan for today:
lots of liquids...at least 100 oz. I work at it hard from the time I get up
protein coffee downed
chef salad for lunch
Atkins shake
Chicken Cordon Bleu for dinner
hi pro snack
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Took some of my "good" pain meds last night and slept like a baby. Hip is still sore but does feel better then last night!
Okay so my plan today.....
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 980 | 0.0 | 0.0 | 69.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| chicken salad | 175 | 0.0 | 0.0 | 13.0 | |||
| Pita Bites 10 | 120 | 0.0 | 0.0 | 4.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| sweetpepper sauce 1T | 25 | 0.0 | 0.0 | 0.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| coolwhip free 2T | 30 | 0.0 | 0.0 | 0.0 | |||
| Total | 980 | 0.0 | 0.0 | 69.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Okay on exercise for the week - not great but okay.
Today's plan looks a little different.
B-Cream of Wheat
S-Sliced Bell Peppers
L-Leftover Turkey from Dickies BBQ
S-Banana (then workout)
D-Pot Roast with Veggies
Going to see how today shakes out in terms of calories...
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
Focus today is again on liquids....I actually feel dehydrated. Brought all my snacks home from work and will go back to just taking each days food. Too easy to munch on them.
So plan:
Click
lunch: chicken chilli with 2 crisps
afternoon snack: protein drink
dinner: talapia
snacks: sf pudding, protein bar
protein bagel with cream cheeses
Bites of grapefruit, orange, apple, tangelo,etc at CM
*small bean and cheese nachos
1/2 humongous fried chicken wing, 4 stalks celery
1/2 cup New Orleans trail mix
pure protein drink
6 cheese nachos
1 cup Tiajuana Crockpot pie (oh so good!!)
1/2 cup mootopia and 4 sf oreos!!
and down 1lb today!! Scary
today eat more fruit and veg!!
Meggie
Woo hoo to you Karla! Great Job! I am proud of you.
Still eating the 'right' stuff, just not feeling it. Scale is better but I gotta keep at it, just like you. More liquids, less late night snacking no matter what it is.
Becky
forgiveness is giving up the hope that the past could be any different
today's plan.....
Chai tea
B....cottage cheese...today is raspberry and french vanilla
L....Black Forest ham and cheese rollup, carrots
S....cheese snack
D....shrimp something, not sure what
LNS....Fage cheesecake yogurt
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
