EXERCISE-who did some today ?
(sorry, I just had to 
) and has gotten me moving! 
Not me. It's all about the honesty, right?
Unless typing 115wpm and making trips outside to *gasp* smoke 'cuz I got in trouble for smoking in the house .... again ... counts as exercise - then I'm at ZERO exercise for the day!
It is awfully nice outside and if I wasn't about to go into a 2 hour marathon of conference calls, I'd be really tempted to go to the neighborhood park and walk.
Unless typing 115wpm and making trips outside to *gasp* smoke 'cuz I got in trouble for smoking in the house .... again ... counts as exercise - then I'm at ZERO exercise for the day!
It is awfully nice outside and if I wasn't about to go into a 2 hour marathon of conference calls, I'd be really tempted to go to the neighborhood park and walk.
Took a 2 mile walk at lunch, will go back to the gym tonight to do 20 min on the elliptical, 20 min on the treadmill increasing the incline untill 14% is reached, and 20 min on the bicycle. Should burn about 650 calories according to my heart rate monitor.
"Life is not about avoiding the storms, It's about learning how to dance in the rain!"
going to climb on my bike for 30 minutes in just a second! You're obviously making me.
No excuses!
Karla
No excuses!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Well crap... Good thing I went to the gym last night because I am now on restriction until I go see my doctor on the 12th!!! You would think that 3 months after plastics if you were going to have an issue with your incision it would have already happened!!! Nope not me... just got home from my "repair"!!! Go back to get the stitches out next Friday... so of course he wants me to wait to exercise again until he sees me. ERG...................
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My last day of work was last Friday. This is the second time I have retired in my working life time and I don't plan on working another day for the rest of life. I joined the Rowlett Community Center Wellness Program. Best price in town. $5.00 a year for seniors. My plan is to go at least 3 times a week.
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