Faithful February Friday
Just a few more days until Meaningful March begins...get on the bandwagon if you are ready to be accountable.
My plan for today:
lots of liquids
protein coffee
Click shake
unsure for lunch or dinner...don't have a good plan. I will be testing on a different campus and don't know how long it will take so I don't want to take a lunch...haven't thought about dinner and will probably eat out.
what's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan with the exception to dinner as we are taking my mom out to eat for her birthday...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 525 | 0.0 | 0.0 | 42.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| brown cow greek yogurt | 100 | 0.0 | 0.0 | 10.0 | |||
| sf apple cider | 30 | 0.0 | 0.0 | 0.0 | |||
| homemade Wendy's chili | 175 | 0.0 | 0.0 | 16.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| Total | 525 | 0.0 | 0.0 | 42.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
So, March has to improve.
However, for today - I will be on track
Lot's and lot's of liquids... Not enough water and seriously retaining fluid - to a painful point
B-Oatmeal
L-Black bean soup & small salad
S-Orange
D-Not sure yet, but will be protein & veggies; no bread!!!
Did better this week as I finally made it back to the gym - legs feel like spaghetti.... Arms are next!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
I'm hangin in there. Will have some time this weekend to cook and refocus. I did get spinach and spring mix for salads and some of those WW point soups for next week. Trying to lighten it up some. I'm ready for more fresh and summer foods.
I also do want to focus on LOSING a few pounds. Only 3 or 4 and it's just 'bonus' pounds I gathered over the month.
Becky
forgiveness is giving up the hope that the past could be any different
I need to run away from the Easter Bunny...damn those EGGS!!!!! I won't even weigh cuz I'm in serious denial. Plan for today...will start with a Western Bagel with peanut butter cuz I've had protein shakes for the last 4 days. Lunch is probably gonna be ham/cheese on sandwich thin and dinner will be goulash (hamburger, bell peppers, onions, tomato soup and macaroni). Will go heavy on the meat stuff and lighter on the pasta.
There's a strange thing I see sitting in my den...I believe it's an exercise bike...Hmm, might check it out today. Will heat up the hot tub just in case I need it afterward.
**Tom Thumb**SALE ALERT** London Broil for $1.88/lb this week. I'll probably go buy 5-6 of them and freeze them.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
