Faithful February Wednesday

Good morning everyone!!!  Not sure where Miss Karla is this morning but needed to get this posted so I could scoot to work this morning!!! 


Plan for today (always subject to change)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	935	0.0	0.0	60.0
click		serving grams kg lb oz	120	0.0	0.0	15.0
sf apple cider		serving grams kg lb oz	30	0.0	0.0	0.0
3 turkey meatballs		serving grams kg lb oz	160	0.0	0.0	18.0
grated parm 1T		serving grams kg lb oz	20	0.0	0.0	2.0
spag. sauce 1/2c		serving grams kg lb oz	45	0.0	0.0	1.0
100 cal snack		serving grams kg lb oz	200	0.0	0.0	2.0
chicken Enchil cass.		serving grams kg lb oz	260	0.0	0.0	21.0
coolwhip free 2T		serving grams kg lb oz	30	0.0	0.0	0.0
ff jello		serving grams kg lb oz	10	0.0	0.0	0.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
		Total	935	0.0	0.0	60.0

So what is your plan for today??  Make it a good one.... remember the choice is yours!!!!!

PAIGE-will you tell us again which "food diary" thingie you use, and how you get it to fit on here so perfectly? My fitday is always too large to fit..

My plan is like a broken record this week..but that's okay--it's keeping me on track. I got "too busy" yesterday and never had my yogurt or pudding...my bad...will be better today...

B: Click (need to set up "auto-ship"-keep forgetting to reorder

S: Apple with small amt PB

L: Chicken breast/steamed veggies

S: Small greek yogurt

D: Shake

S: SF Jello Mousse

Good morning Miss Gina!!! Actually it is fitday....I just copy and paste it. Mine use to be large to and then suddenly it fit. Try it again when you get a chance.

Good morning.  We had a late start this morning...don't have to be at wor****il 9:30 and kids start at 10:00 so I slept in until after 6:30.

Thanks for cranking it up Paige...feel free to do so whenever you want to!

I've gone a little bonkers eating cookies and things I shouldn't the past couple of days.  I need to tighten up my belt.  Here's my plan for today:
lots of liquids
protein coffee being downed
chef salad for lunch
leftoverchicken n dumplings for dinner

Karla

I've been out of control this morning.... So, enough said - starting over with lunch (which I brought from home) and will take the rest of the day, one meal at a time...

I hate stress!

I've gotten sort of lax about tracking everything this last week. I start out in the morning OK but by noon I've changed things and am no longer following the daily plan. That's where I screw up! So I'm back to planning the daily meals. However, I lost 3# this week so maybe I should wing it a little longer!

WW(pts)	Fat(g)	Carbs(g)	Fiber(g)	Prot(g)	KCals
19.0	28.40	70.96	14.8	101.63	880

Breakfast  4.0      8.18      10.80      4.7      26.01      191               
    1/2 oz almonds          
    1 serving Benefiber Powder      
    1 serving Tea 
 
Lunch     6.5     15.72     9.46     1.0     14.92     237      
    1 serving alpine lace Provolone cheese
    2/3 serving Beef Meatballs          
    1/2 serving Light Fat Free Tomato & Basil Pasta Sauce    
 
Dinner     5.0     3.50     28.90     6.1     29.70     254      
    1 serving Dee's Creme Cheese Chicken    
 
Snacks      3.5     1.00     21.80     3.0     31.00     198      
    1 serving Benefiber Powder       
    1 serving cool whip       
    1 serving Fage Cherry Cheesecake Yogurt       
    1 serving Tea