Faithful February Wednesday
I'm posting a little early...have had a late day due to a playoff basketball game and will sleep in a little later and then rush off to work in the morning.
My plan for Wednesday:
lots of liquids
protein coffee
Atkins shake or Click
chef salad for lunch
steak quesadilla for dinner
What's your plan?
Karla
My plan for Wednesday:
lots of liquids
protein coffee
Atkins shake or Click
chef salad for lunch
steak quesadilla for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I'm up early, but could not get myself on the treadmill. Why???? Not sure, maybe just lazy. Hopefully I'll make time to get on this evening.
I think my hormones are "whacked" today because I don't want to do anything. I've got some "stinking thinking" going on too.
Today's Plan:
B: Protein Shake
L: Ham, Cheese, Pork Skins
S: Protein Shake
D: Grilled Chicken and veggie
S: Either Turkey, Cream Cheese and pork Skins or Protein Shake
Lisa
I think my hormones are "whacked" today because I don't want to do anything. I've got some "stinking thinking" going on too.
Today's Plan:
B: Protein Shake
L: Ham, Cheese, Pork Skins
S: Protein Shake
D: Grilled Chicken and veggie
S: Either Turkey, Cream Cheese and pork Skins or Protein Shake
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Stayed up too late last nigh****ching the Olympics and didn't have time to post this morning.... I went to the gym Mon/Tues too tired tonight to go so maybe I will just go upstairs and hop on the treadmill.... or not!!!
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,205 | 0.0 | 0.0 | 99.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| sf apple cider | 30 | 0.0 | 0.0 | 0.0 | |||
| OhYeah | 220 | 0.0 | 0.0 | 32.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| mixmash | 100 | 0.0 | 0.0 | 2.0 | |||
| Roberts mango sauce 2T | 45 | 0.0 | 0.0 | 0.0 | |||
| brown cow greek yogurt | 100 | 0.0 | 0.0 | 10.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| skinny cow | 140 | 0.0 | 0.0 | 4.0 | |||
| Total | 1,205 | 0.0 | 0.0 | 99.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
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