Faithful February Tuesday
Back to the grind food wise...got to "tighten up the belt" for a few days to enjoy my long weekend ahead.
My homebound student chose Taco bell for lunch yesterday. Not my best food choices, but it sure was good! I had no other food with me because we were going to my office to work and she said she didn't feel like it, so I was stuck for 4 hours with no food or drinks. I drank, drank, drank when I got home. Thank heavens I already had 68 oz. down before I went.
My plan for today:
lots of liquids
protein coffee already downed
Atkins or Click shake
Chef Salad w/ lite Caesar dressing for lunch
Supper is up for grabs...going to Humble for a basketball game
What's your plan for today?
Karla
My homebound student chose Taco bell for lunch yesterday. Not my best food choices, but it sure was good! I had no other food with me because we were going to my office to work and she said she didn't feel like it, so I was stuck for 4 hours with no food or drinks. I drank, drank, drank when I got home. Thank heavens I already had 68 oz. down before I went.
My plan for today:
lots of liquids
protein coffee already downed
Atkins or Click shake
Chef Salad w/ lite Caesar dressing for lunch
Supper is up for grabs...going to Humble for a basketball game
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning.... a bit slow moving today!!! The first day of the week sucks whether it's Monday or Tuesday!!!! Oh well... ready to see this week pass quickly!!! I'm ready for Friday!!
Plan for today....
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| sf apple cider | 30 | 0.0 | 0.0 | 0.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| homemade Wendy's chili | 175 | 0.0 | 0.0 | 16.0 | |||
| southbeach whipped berry bar | 100 | 0.0 | 0.0 | 5.0 | |||
| 100 cal snack | 200 | 0.0 | 0.0 | 2.0 | |||
| skinny cow | 140 | 0.0 | 0.0 | 4.0 | |||
| Chicken Taco soup | 165 | 0.0 | 0.0 | 11.0 | |||
| Total | 1,050 | 0.0 | 0.0 | 73.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Doc called to check on me yesterday. Not happy w/weightloss continuing actually wondered if I could drink milkshakes!!! We decided on me getting some higher calorie protein drinks! Good Sis is going after them for me today. Plan for today
eggo/butter&sfsyrup (big mistake made me sick as a dog)
protein drink
leftover nachos (bean&cheese)
protein drink
yogurt
leftover nachos
lots of fluids
Meggie
eggo/butter&sfsyrup (big mistake made me sick as a dog)
protein drink
leftover nachos (bean&cheese)
protein drink
yogurt
leftover nachos
lots of fluids
Meggie
Megan
Just trying to be accountable today....
Goals:
Exercise (done)
Drink my water
Plan Meal
Post on OH
OA Meeting
Bal. ck book
Meals:
B: Protein Shake
L: Turkey, FF Cream Cheese, Egg White & Pork Skins
S: Ham/Cheese Lettuce Wrap w/ Almonds
D: Steamed Tilapia w/ Veggie
S: Protein Shake
Here's to making TODAY count!
Lisa
Goals:
Exercise (done)
Drink my water
Plan Meal
Post on OH
OA Meeting
Bal. ck book
Meals:
B: Protein Shake
L: Turkey, FF Cream Cheese, Egg White & Pork Skins
S: Ham/Cheese Lettuce Wrap w/ Almonds
D: Steamed Tilapia w/ Veggie
S: Protein Shake
Here's to making TODAY count!
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
i'm here.. hanging in
Still not OVERthinking my food and that feels really good. I have my eggs and cheese for brekkie.. getting real sick of that.
lunch - if and when I eat it is a beef patty with tomato, pickle cheese on sandwich thin.. glorified hamburger. extremely tired of lunch meat but really couldn't think of anything different.
I really need to up my water today as I had some 'homemade' chinese last night and it was very salty. Had a chicken breast, and marinated and stir fried in some ginger garlic stuff, threw in my leftover spaghetti noodles and the sesame sticks from Walgreens! it was good! Boy very very salty..
let's keep at it for at least two more days, right??
Still not OVERthinking my food and that feels really good. I have my eggs and cheese for brekkie.. getting real sick of that.
lunch - if and when I eat it is a beef patty with tomato, pickle cheese on sandwich thin.. glorified hamburger. extremely tired of lunch meat but really couldn't think of anything different.
I really need to up my water today as I had some 'homemade' chinese last night and it was very salty. Had a chicken breast, and marinated and stir fried in some ginger garlic stuff, threw in my leftover spaghetti noodles and the sesame sticks from Walgreens! it was good! Boy very very salty..
let's keep at it for at least two more days, right??
Becky
forgiveness is giving up the hope that the past could be any different
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