BS

John K
on 2/13/10 11:41 am - Katy, TX
Cals 1541
Fat 71.4 g
Cholesterol 700 mg
Sodium 2757 mg
Carbs 113.4 g
Sugars 21.6 g
Fiber 11.1 g
Protein 101.7 g

Here you go. Better today I think! Carbs are still high. The lobster kicked up the protein a bunch. On sale at HEB for 8.99.

 
                  I would like to help you but you cant fix stupid. 
 

                      
                          

Gina 22 years out
on 2/13/10 7:42 pm - Burleson, TX
Great day, JOHN-and remember-not ALL carbs are "evil". The days I have apples, beans, etc my carbs "counts" are WAY up...it's just those popcorn carbs I have to watch out for...

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

John K
on 2/13/10 10:25 pm - Katy, TX
LOL, mine is sweets! Always has been my downfall.   Thanks!

 
                  I would like to help you but you cant fix stupid. 
 

                      
                          

Sarah448
on 2/14/10 12:25 am - Friendswood, TX
Much better! 

For a guy that looks pretty good - seem like you guys handle/burn carbs better than us  women.

Good on the protein.  If you are having trouble staying full, try some higher fiber foods. 

Most Active
Recent Topics
Struggling to get water and protein
OCD · 2 replies · 153 views
constipations remedies
BrandonApafe · 0 replies · 136 views
Good morning Texas! 1/3/2024
Laura P. · 0 replies · 221 views
I'm new here
TattooMom · 4 replies · 520 views
×