Faithful February Monday
Wow...2 weeks into February already...we're halfway through. I have made absolutely no progress and that's not good.
Plan for today (not my best)
lots of liquids
protein coffee being downed
Click or Atkins shake
taking my homebound student to lunch...don't know what she'll pick
leftover steak and spinach for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Plan for today...
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,005 | 0.0 | 0.0 | 90.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| sf apple cider | 30 | 0.0 | 0.0 | 0.0 | |||
| Chicken Taco soup | 165 | 0.0 | 0.0 | 11.0 | |||
| southbeach whipped berry bar | 100 | 0.0 | 0.0 | 5.0 | |||
| 100 cal snack | 100 | 0.0 | 0.0 | 1.0 | |||
| skinny cow | 140 | 0.0 | 0.0 | 4.0 | |||
| stuffed chicken breast swiss/mushroom | 230 | 0.0 | 0.0 | 34.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| Total | 1,005 | 0.0 | 0.0 | 90.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
lots of fluids
eggo w/peanut butter
1/2 single serve pep pizza w/xtra cheese
protein drink
other 1/2 pizza
nachos
Doc called out of the blue just to check on me. He is concerned I am still losing weight with as much high cal food I am eating so he wants me on a higher calorie protein drink. Will see if sis Chan will take me to Vitamin Shop tomorrow.
Get to go to the Original tonight to hear my friend sing and eat dinner! That is my outing for the day, I haven't been since Christmas and am really excited to get out. Been good all day and rested so I can go!!
Meggie
