exersize and cal count

timsdanni
on 2/11/10 5:13 am - Ft Stewart, GA

question - do you change your calories when you have really good work out days? and if so how much? what are your "rules"

Home is where the army allows me to live with my husband

I know what I need to do - I have to choose to take care of me or I choose to fail

lisaboss
on 2/11/10 7:26 am - Corinth, TX

RNY on 08/22/07

I don't change mine.... That way I can make the most of the calorie deficincy.... But, I my trainer recommended that I add 100 calories on workout days to help offset the loss and help my body to burn the calories. I'll be curious to read what others do and what they're results are.

Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150

Laura in Texas
on 2/11/10 8:49 am

RNY on 09/17/08

I don't. My calories are about the same every day. I work out 3-4 days a week for 2 hours at a time (elliptical machine for an hour and weights for an hour).

Laura

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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