BS

I have found out I like Daily Plate vs. Fitday. Seems DP has more items and is easier to search.

 

egg	2.00	140	9g	430mg	130mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 Egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
HEB Shredded Colby Jack Cheese	1.00	110	9g	30mg	200mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
whey protein powder	1.00	100	0g	3mg	160mg	0g	0g	0g	25g	x
	^ Servings consumed: Serving size: 1 scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Nabisco Saltine Crackers	1.00	60	2g	0mg	191mg	11g	0g	0g	2g	x
	^ Servings consumed: Serving size: 5 Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g	x
	^ Servings consumed: Serving size: 4oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ortega Whole Wheat Tortillas	1.00	130	4g	0mg	330mg	22g	0g	2g	4g	x
	^ Servings consumed: Serving size: 1 tortilla (50g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hershey's Nuggets	2.00	110	6g	0mg	0mg	40g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1piece Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm

Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	780	31g	531mg	1,088mg	76g	1g	2g	76g

OH has a tracker too but my current fav is fitclick.com

you are doing good  - keep it up - I am about ready to throw in the towel this morning -  but it's all hormonal for me so I had better just get over it and eat what I am suppose to and move my @ss to the gym after school

Is that your whole day or just part of it?  I would recommend that you try to get more protein in.  I think it really helps me feel full longer.  I get at least 150 grams per day.

Laura

That was it. Except for a cup of torilla soup I forgot to put in there. I wasnt hungry really at all yesterday. But I know I do need more protein.

how do you manage to get that much protein?  I average 50-70.. and that is with effort

I'm at 72 already today - I woke up and had a protien shake 23, shared a tortilla 9(low carb/low cal) with melted cheese 18(lowfat ) with a little turkey bacon 4 with my daughter, had a fiber bar for snack 3, and am eating salad with fiber cottage cheese10  in it  - and I am at under 800 cals for breakfast snack and lunch.  Will get at least that much more latter with snack, dinner and snack

I eat a LOT of lean meats - think easy here like 98% fat free trukey  and ham lunch meats
lowfat cheeses of all sorts- worth it to buy already cut or shreaded for me
protien shakes
lean chicken, beef, shrimp or fish  - it is all in what you have in the house - I had hotdogs last night with my kids for dinner - fatfree 40 calories hotdogs that have 5 grams of protien in them - NO they do not taste like ball park hot dogs - they taste OK and I don't dump on them and neither do I blow a half a days caloried and fat on them either

I don't buy fatfree in sourcream or cheeses - in other things I check for what they subbed for the fat - was it protien or was it sugar or what - then I make a choice

protien shakes are a nessasary thing for me - I do 2 a day - no they sure don't taste like a DQ shake but those DQ shakes got me fat and dieing  - these are not bad, better when I have time to put them in coffee or blend with fruit and get and keep me HEALTHY

put up a post asking for ideas on getting protien in - lots of differnt ways - you will get lots of suggestions - you CAN do this - you had surgery to be healthy right?? just gotta figure out what works for you for long term :)

one i do is instant chicken noodle soup - 50 cals add a peice of cooked chicken to it and you just had a decent meal for 150-200 cals and have 15-20 grams of protien

You know I read in Men's health that the nut values in light or ff cheese is not as good as regular. They are saying the regular vits and crap like that in regular cheese is better for you. Who knows.

I have never been a fan of the FF or lowfat foods.  REAL foods with the fewest amounts of fake/chemical additives are better for you.  Aren't we supposed to not absorb all the fats we eat?  Isn't that why we have to take the Dry form of vitamins like D? 

My skin and hair are healthier when I eat salad dressings with olive oil.  I know it is more calories, but I feel full longer, too.

I like the lower fat dairy stuff - to me it taste "normal" gee can we tell I was raised dieting LOL

I love cheese, of any kind except ff - hmm will have to think on this one

Did somebody say C-H-E-E-S-E.......?

This is some farmhouse cheddar we started last weekend and cut up and stored last night - it turned out yummy!   I got my hubbie a cheesemaking kit for Christmas because he is as weird as I am and loves to make all this stuff.  My son asked me.... "is there anything you DON'T make?" LOL  I also have some jalapeno wine fermenting - not a drinking wine - but is supposed to be great for meat marinades and spaghetti sauces.  It has a nylon bag of chopped jalapenso and golden raisins floating in the fermentation bucket and smells interesting.