Faithful February Thursday

I had a few extra minutes before I leave for Houston so thought I'd post since no one else had.

My plan for today:
lots of liquids
protein coffee
Mcdonald's iced sf vanilla coffee
no idea for lunch
no idea for dinner

we'll be at the Westin Oaks at the Galleria so lots of eating choices available!  I'll be computer free tomorrow so somebody crank it up.

What's your plan?

Karla

Good morning! KARLA-thanks for starting the thread!

I've been "faithful" with my food plan/eating this month, but not with posting..please forgive me...so, for today, I'm starting HERE, instead of the train, in case I run out out of time

I started buying those "sam's Choice" chicken breast things BECKY turned me on to a couple of years ago-in the freezer section at WalMart-2 to a pkg-different "flavorings"--30-34 gm protein each--FABULOUS. I cooked 4 Monday morning and have been taking one for lunch each day-along with individual broccoli/carrots--also in the frozen section--came in a 4 pk--not as good as "fresh", but beats the hell out out of having M&Ms for lunch...

For today:

B: Click

S: Protein pudding/celery sticks

L: Chicken breast (I think it's the artichoke one today)/veggies

S: Protein coffee

D: Beef brisket/green beans

Vitamins packed...Have training 9am-12n..will have to make up my water in the PM

See y'all tonight!

Last night was better. Stayed on planned and enjoyed my planned snack, but I did take a sleping pill at 815pm. feel much better and more in control of emotions today. crazy how lack of sleep can make such an impact.

crazy how lack of sleep can make such an impact.

Keep this in mind when dealing with me lol.  Glad you got some rest!

I've notice over the last couple of weeks more carbs are creeping into my diet. I generally make my daily plan in the morning as I eat my cottage cheese but I actually do that without much thought. And at some point during the day I make changes on the fly because I didn't think the plan through. So I'm going to try something different. The food journal I use is very easy to use on my phone so when I went to bed last night I laid there and thought about what I'd cooked, what was in the 'fridge and freezer, etc, and made todays plan. I don't know why but when I got up this morning I felt more in control because today was already decided. All I had to do was put what was on the plan on my plate. Make sense? So....I'm going to give this a shot. The food choices won't really change much but maybe planning the extras will help....no added crackers allowed!

Pre-B.....chai tea
B....Cottage cheese, 1 chunk cantaloup
L.....SW Chicken
S....1/2 Honey crisp apple
D...meatballs, sauce, provolone cheese
S....1/2 Honey crispapple
LNS....chai tea

i'm here.

Scale is very kind.  Today is not the best planned. Working until 7pm or later every night makes it tough to plan and prepack.

Breakfast is the insides of a breakfast taco

Lunch is my turkey ham and pickle on sandwich thin

Dinner is Buffalo wings and beer!  yep, going to go out and chillax a bit with some coworkers in from out of town.  Too bad I can't drink as much as I want! lol

Hi TMB,

I'm out of sorts these days.  Dealing with a family crisis and lots of emotions...fear of the unknown, mainly.   

Don't feel good about my food.  Really struggling come evening hours.

Lisa

PS.  No plan today...

I have not been faithful posting.......I promise to do better real soon.