BS (Baby Steps)

John K
on 2/9/10 11:30 am, edited 2/9/10 11:30 am - Katy, TX

Ate pretty well today.

Breakfast - Protein Shake
Midmorning Snack - Protein Shake
Lunch - Protein Shake (see a pattern?)
Mid Afternoon - Snicker Protein Bar
Mid Afternoon b - whole wheat toast with lowfat cream cheese and peach preserves
Dinner - Pan Cooked Tilapia and Veg All Casserole
Snack - Tangerine and later a few slivers of apple with pb

No drinking with meals, except for the meals I drank......

I would like to help you but you cant fix stupid.

1texasmom
on 2/9/10 12:13 pm

The pattern is I see is that yu're like a lot of us...an all or nothoing kind of guy. Just find your groove and figure out what works best for YOU. If you're doing liquids as a kick start, then more power to ya buddy. I'd just hate to see you fall off the wagon cause its too hard. I think you've got it in ya, but life can throw curves. Have a plan B in the back of your mind. Know what your emergency "go-to" items are. Keep it ip. you're inspiring me and plenty of others.

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

John K
on 2/9/10 8:44 pm - Katy, TX

RNY on 02/28/05

Actualy not necessarily an all liquids diet. Working from home today so I will probably scramble me some eggs. I just find it easier to do the liquids while at work, that way I dont go out and get tempted. Not necessarily a pattern. Just cutting back on the eating.

I would like to help you but you cant fix stupid.

Gina 22 years out
on 2/9/10 6:51 pm - Burleson, TX

RNY on 04/22/02

JOHN-great job of "revising your brain"!! You getting all your water ans vitamins in, too?

A time or two yesterday, I almost "mindlessly grabbed" at something, but then I thought of YOU...and stuck to my pre-planned food plan-THANK YOU!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

John K
on 2/9/10 8:41 pm - Katy, TX

RNY on 02/28/05

Gina, knock on wood that has always been a non issue with me, the water and vits. Believe it or not I always religiously take vits. Maybe a day or 2 missed here and there but for the most part. Good to go.

Thanks! I am glad I helped you past that grab! lol

I would like to help you but you cant fix stupid.

timsdanni
on 2/9/10 7:12 pm - Ft Stewart, GA

RNY on 03/13/06

looks awesome - keep up the good work. Start now looking for some lower carb (not no carb) meals n snacks so when u decide u are ready to phase more food in u will have GOOD choices avalible. I say when u r ready b/c it's perfectly resonable to kick your own butt back into shape but remember you will have to eat right n work out the rest of your life to keep that loss n most peeps even wls peeps eat food along with a shake or two MOST days

You r doing good John. U can do this! I for one am certanly cheering you on

so did u get in a walk????

Home is where the army allows me to live with my husband

I know what I need to do - I have to choose to take care of me or I choose to fail

John K
on 2/9/10 8:42 pm, edited 2/9/10 8:45 pm - Katy, TX

RNY on 02/28/05

No walk, thats one thing I gotta kick myself in the ass about. Yeah, I also need to choose complex carbs.

Thanks

I would like to help you but you cant fix stupid.

Karla Lewis
on 2/9/10 7:47 pm - Livingston, TX

RNY on 01/23/06

Good job. Keep it up!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

John K
on 2/9/10 8:42 pm - Katy, TX

RNY on 02/28/05

Thanks

I would like to help you but you cant fix stupid.

cajungirl
on 2/9/10 10:04 pm

RNY on 02/21/05

Great job, John! Keeping posting so we can support you. I'm taking my vitamins RIGHT NOW because of your post. Yeah, I suck lately at doing the right thing.

I'm going grocery shopping this weekend and will plan better. That 5 year anniversary is creeping up quickly.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

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