Tracking your food
Myfitnesspal.com for me! I've used fitday and sparkpeople, but I found that myfitnesspal has had virtually any item I'm trying to add, and I can still add my own special recipes if I need to. It's been a WONDERFUL tool since I started this journey eight weeks ago. I use it every single day and usually put everything in the night before if I know what the following day will look like!
I use www.livestrong.com/thedailyplate/
It also has a pie chart that shows your carb, fat and protein ratios as you enter your meals.
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Protein Coffee breakfast |
1 | 114 | 2g | 35mg | 55mg | 2g | 1g | 0g | 23g | x |
| Yoplait Light Fat Free Nonfat Yogurt Very Cherry morning snack |
1.00 | 100 | 0g | 0mg | 85mg | 19g | 14g | 0g | 5g |
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | ||
| Click totals for charts! | Totals: | 214 | 2g | 35mg | 140mg | 21g | 15g | 0g | 29g |
It also has a pie chart that shows your carb, fat and protein ratios as you enter your meals.
~*Courtney*~
Amarillo, TX
29 yrs old, 5'8.5"
REACHED PERSONAL GOAL 8/2/10
Highest/Surgery/Current/Surgeons Goal/My Goal
289 / 274 / 195 / 170 / 150
Here is my slide show...if you wanna look. Here are our family pics from Oct 2010
Do you have a Facebook account? I do! Look me up and add me Courtney Clark-Lamberson, just put OH in the request (so I know I know you!)
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