Faithful February Monday
I didn't do too badly yesterday considering I went to a Superbowl party...Geaux Saints!
Here's my plan for today:
lots of liquids
protein coffee already downed
Atkins or ProJoe shake
Tijuana casserole for lunch
quesadilla or steak pizza on flatwrap for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning!!! Today is going to be a wonderful day!!!! My sweet baby girl is 9 today... and I'm at my lowest weight of 156.4!!!!!!!
I have a partial plan for today...
B: Click
S: SF apple cider
L: Taco soup/SF jello
S: Believe RTD
D: Mexican food (eating out)
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
on 2/7/10 9:15 pm
I have not made out my menu for the ay, but based on what is in my kitchen it will go something like this...
protein latte
???
tilapia w/salsa
baby bell w/roast beef and horseradish sauce
mexican chicken
????
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
| Diet Score Card | Edit targets |
| Target: Planned: |
Calories under 1,800 1,437
|
Carbohydrate under 180 g 149 g (39%)
|
Protein 126 - 144 g 148 g (39%)
|
Fat under 60 g 36 g (21%)
|
Dietary Fiber over 25 g 31 g
|
so far I am doing good - loving being able to plan my food and not have to write it out - just hit print and low and behond next to my protien shaker every morning is a totally legable list of what and how much of each I am to eat at what times for the whole day - NICE
got in 22 min on the E and 25 brisk walk wearing Rach so not bad for almost9 am
I know what I need to do - I have to choose to take care of me or I choose to fail
Well, I don't know whether to be frustrated or proud of myself. The past couple of weeks I've been hit with some heavy duty emotional stuff. Typically, I turn to food for my comfort. I have been trying really hard NOT to do that. But, I DID stop logging everything into Fitday. I just couldn't face it, ya know? But I have continued to weigh each morning so I didn't fall off the wagon completely. Well, I had made it down to 152 before everything hit...and I'm still at 152. I really wanted to be in the 140s by now, but at this point I'll take "not gaining". Wish me luck with the weight loss and prayer for my family please. Drama with one of the teens. It was supposed to end last week and didn't. Praying it will this week.
So....today's plan:
Breakfast - already shot. Should've had a protein shake and didn't. Ate 3 stuffed jalapenos and a left over ham/turkey/cheese sandwich from last night. I AM STARTING OVER FOR THE DAY AS OF NOW!!!!
Lunch - going out for Mexican with a friend - will eat fajita meat and veggies and skip the carbs.
Dinner - don't know yet. My plan was for 15 bean soup, but I just found that I don't have the beans!! May have a protein shake for dinner and let the kids decide what they want when everyone gets home. :)
Snacks? Will try to be wise and eat protein/cheese or have a shake.
Love y'all!!
I am going to work on different food this week and see if that helps with the burn out. Made a pot of chili yesterday and that's lunch. Also made a breakfast casserole for my company in two weeks but had to try it this morning to see if it's any good! lol
Must up the water and remember my vitamins.
we can do this!
Becky
forgiveness is giving up the hope that the past could be any different
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
