Faithful February Friday
5 days into February. Let's not get too lax because we survived January. I know I've relaxed a little this week. Of course the weird thing about it is I'm down a lb, so that's kinda freaky, but tomorrow may be a different story!
Plan for today:
lots of liquids
protein coffee already downed
Chef salad for lunch
Atkins shake or Click drink
Sushi for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,023 | 0.0 | 0.0 | 78.0 | |||
| click | 120 | 0.0 | 0.0 | 15.0 | |||
| sf apple cider | 30 | 0.0 | 0.0 | 0.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| ff jello | 10 | 0.0 | 0.0 | 0.0 | |||
| fiber one choc pbuttr | 90 | 0.0 | 0.0 | 1.0 | |||
| brown cow greek yogurt | 100 | 0.0 | 0.0 | 10.0 | |||
| ham and bean soup | 178 | 0.0 | 0.0 | 13.0 | |||
| skinny cow | 140 | 0.0 | 0.0 | 4.0 | |||
| battered cod | 220 | 0.0 | 0.0 | 15.0 | |||
| ketchup | 15 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,023 | 0.0 | 0.0 | 78.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning! Yesterday was great..till I got home..are you SURE chocolate is not a good choice as a dinner meal (and I'm NOT talking chocolate flvored protein powder)....Okay..new day...
B: Click (got my order from vitacost.com-hope I ordered from right place)
S: yogurt with handful of Fiber-One cereal thrown in (savior of old people)
L: Lunch meat "assorted wrap" and big lettuce leaf
S: apple and string cheese
D: TBA-but it's NOT going to be chocolate!
Vitamins packed-DID get at least MINIMUM water in yesterday-working toward way more
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
boy,
do I have that food burnout as well. Nothing sounds good and thinking about eating is just UGGH.
but I have my eggs, cheese, chicken salad, and beef patties ready for the day.
still working on getting the 3 pounds off from my birthday dinner. Got about 1 1/2 pounds to go.
Becky
forgiveness is giving up the hope that the past could be any different
