Faithful February Monday

We're beginning a brand new month in our WLS journey.  Let's make February count.

Plans for today:
lots of liquids
protein coffee already downed
Atkins shake
1 beef/cheese leftover enchilada for lunch
almonds for snack if needed
chicken something for dinner...have 2 pieces thawed that needs to be cooked

What's your plan for today?

Karla

Good Morning!!!!  I'm ready for a new month with a new attitude... not to mention spending time my peeps this month!!  I'd like to lose about 3lbs this month.... sitting at 158 and would like to be closer to 155!!  But really it's just a number... not going to make a difference in the big scheme of things!!!

Plan for today.... (always subject to change)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	992	0.0	0.0	79.0
click		serving grams kg lb oz	120	0.0	0.0	15.0
sf apple cider		serving grams kg lb oz	30	0.0	0.0	0.0
ff jello		serving grams kg lb oz	10	0.0	0.0	0.0
Natures Valley granola oatshoney		serving grams kg lb oz	190	0.0	0.0	4.0
skinny cow		serving grams kg lb oz	140	0.0	0.0	4.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
3 turkey meatballs		serving grams kg lb oz	160	0.0	0.0	18.0
spag. sauce 1/2c		serving grams kg lb oz	45	0.0	0.0	1.0
grated parm 1T		serving grams kg lb oz	20	0.0	0.0	2.0
green chicken chili		serving grams kg lb oz	157	0.0	0.0	15.0
		Total	992	0.0	0.0	79.0

My click is ready (nice and hot on this cold morning) so guess it's time for me to scoot out the door... have a wonderful day everyone!!!

Here is my meal plan for the day...

TODAY'S NUTRIENT SUMMARY 

Calories	800
Total Fat	18.5 g	28%
Saturated Fat	5.3 g	27%
Trans Fat	0 g
Polyunsaturated Fat	4.5 g
Monounsaturated Fat	5.1 g
Cholesterol	133 mg	44%
Sodium	886 mg	37%
Potassium	1006 mg	21%
Total Carbohydrate	76.2 g	25%
Dietary Fiber	8.9 g	36%
Sugar	12.9 g
Protein	83.6 g	167%

Also meeting friend at the gym for spinning and weight circuit, so planning to burn about 600 calories. If needed, will add 1 shake in for a late night snack,

 Good Morning TMB,

Hope everyone is doing well.  It's a new month and I'm ready for it.  I hope to lose 5lbs this month and maintain.  If I make some progress by 2/20/10, I'm going to reward myself by ordering my very own Total Gym.

Today's mission is as follows:

Goals for Today:
Take my vitamins 
30 – 45 min. exercise
Drink 4 bottles of water
Log food intake & activity
Post on OH
OA Meeting

  My Food Plan:
B: Protein Shake
L: Turkey, Cream Cheese, Egg White & Pork Skins 
S: Ham/Cheese Lettuce Wraps & Pork Skins
D: Grilled Chicken Breast w/ Salad & Dressing
S:Protein Shake (only if needed)

Have a nice day,
Lisa 

faithful february already.

Well I think my february focus will be to be okay with the 3 to 4 pound seesaw that I am stuck on. I'm thinking that's what the real world calls maintenance.

I do hope that my insatiable appetite is gone from this weekend. Usually I am okay at work and being so busy.

have plenty of protein packed and precooked. So my focus is to stay on track and be FAITHFUL to myself.

Morning!  I'm super swollen today, so I'm already working on pushing major fluids.  32 oz of decaf protein coffee going down now, Ginger tea ready and water with lime on stand by.  I would love to get rid of some of this swelling (before my ring cuts off the circulation to my finger hopefully).

My plan for the day is:

Protein coffee
Fiber plus bar
Egg beaters w/ ham, veggies & cheese
Tortilla soup w/ extra lean beef
Lunch meat & cheese roll up
Beef vegetable soup
Honey crisp apple

Debbi

What a successful January I had....drumroll please....MINUS 0.2 lbs!!!  Am I the queen of maintenance or what?  Not that I'm complaining cuz any loss is certainly better than a gain.  Throughout the month I made good choices for my meals and always had a plan, it's those darn snacks that get me.  I know everytime I reach for a piece of candy that it's going to keep me from losing but knowing it and changing the behavior are two different things.  But I'm like Paige, I'm sitting at 156.8 today and would love to be at 153.  I'm not sure it's really worth cutting out the snacks I love for 3-4 lbs.

Plan for today
Breakfast: It's bagel with peanut butter day
Lunch: Protein drink, lunch meat roll-ups
Dinner:  hamburger patty, coleslaw.

Let's get back to posting at night too.  It keeps me HONEST during the day.

Good Morning Karla & TMB,

You know I am loving the name of for the month of February.  My three year bandiversary is fast approaching and I am hoping to be at my goal of 180 and if not really, really close to it.  I have no plan for today other than I will be attempting to rid myself of all the carbs I had over the weekend.