Jumpstart January B2B Sunday

Don't forget to look for Faithful February starting tomorrow.

I am down 3 lbs. for the month of January.  It could be better, but I will take the 3 lbs.  It wasn't the same and it wasn't more than early January.

Plan for today:
lots of liquids
protein coffee already downed
Pro Joe...tried mocha **** tried chai tea(ok but really sweet) will try vanilla today
Mexican food at restaurant for lunch today
Chicken something for dinner...have it thawed

What's your plan?

Karla

Good morning!!!  Not sure what my plan is for today yet... haven't been too good lately at sticking to it when I do have one!  Went out to eat mexican food with hubby yesterday so that threw me off.... even though we just split an order of nachos and I only had 3.  We did go and take our gym membership off hold yesterday but it is not effective until tomorrow.  Spent too much time yesterday working on taxes and running errands so I never got around to getting on the treadmill...need to do that today once everyone is up.

Here's my plan... (subject to change)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	900	0.0	0.0	61.0
sf apple cider		serving grams kg lb oz	30	0.0	0.0	0.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
brown cow greek yogurt		serving grams kg lb oz	100	0.0	0.0	10.0
skinny cow		serving grams kg lb oz	140	0.0	0.0	4.0
Chicken Taco soup		serving grams kg lb oz	165	0.0	0.0	11.0
italian toast crisps 2		serving grams kg lb oz	70	0.0	0.0	1.0
Roberts mango sauce 2T		serving grams kg lb oz	45	0.0	0.0	0.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
		Total	900	0.0	0.0	61.0

 Good Morning TMB,

I completely understand, sticking to my meal plan is also always more challenging on the weekends.  I guess, it's the same for all of us.  As far as yesterday, I did well with my food,exercised, took my vitamins, but did not get all my water in for the day.  -- Plan to do better today, I hope.

Today's Mission - 

Goals: 
Take my vitamins
Exercise
Drink 4 bottles of water

Meal Plan:
B: Protein Shake
L: Turkey, Cream Cheese, Egg Whites & Pork Skins
S: Protein Shake
D: Grilled Chicken Breast, Salad w/ Lite Dressing

Have a great day,
Lisa

Well...I'm back home and on schedule again. I went to my GF's house up near Dallas last Tuesday and came home yesterday. This was my first overnight venture away from home so it was interesting to get out of the comfort zone and remember vits and to eat on time, much less WHAT to eat. But I was proud of myself, I stayed on track and didn't miss any vits.

Today....

B.....Chai tea and cottage cheese
L.....turkey chili
D.....grilled Tilapia, broccoli
S.....Fage cheesecake yogurt
LNS....chai tea

WW(pts)	Fat(g)	Carbs(g)	Fiber(g)	Prot(g)	KCals
12.5	5.62	58.09	8.4	108.67	697

Here is what I ate today.... I am going to try to post on the Faithful February link each day for this month...

FOOD LOG:                                                                        cal     fat   carb  prot.

		Total	1,044	33.1	84.8	107.4
Cottage Cheese 2%	1	serving	90	2.5	4.0	14.0
Healthy Ones Turkey Lunch Meat 1 slice	1	serving	30	1.0	1.0	6.0
Nature Own Bread- 1 slice	1	serving	50	1.0	10.0	4.0
Quaker Tortillaz Zesty Guacamole	2	serving	260	8.0	42.0	4.0
Tuna Cups	2.8	oz	80	1.0	0.0	18.0
Hard Boiled Egg- 1	1	serving	70	4.0	1.0	6.0
CABOT Vermont 75% RF Sharp Cheddar Cheese-1oz	1	serving	60	2.5	1.0	9.0
Triscuits Thin Crisp Original (15 crackers)	0.8	serving	104	3.6	16.8	2.4
Turkey Pepperoni 17 Slices- HORMEL	1	serving	70	4.0	0.0	9.0
Green & Crisp Salad	1	serving	15	0.0	3.0	1.0
Kraft Fat Free Shredded Cheese - 1/4 cup	1	serving	45	0.0	2.0	9.0
Tyson Grilled Chicken Strips 3oz	1	serving	100	1.5	3.0	19.0
Hard Boiled Egg- 1	1	serving	70	4.0	1.0	6.0
		Total	1,044	33.1	84.8	107.4

 

Calories

Grams Calories %-Cals   Calories   1,044     Fat 33.1 298 28 % Saturated 9.4 85 8 % Polyunsaturated 2.0 18 2 % Monounsaturated 0.8 7 1 % Carbohydrate 84.8 339 32 % Dietary Fiber 6.4       Protein 107.4 430 40 % Alcohol 0.0 0 0 %   Fat   ( 28%) Carbs   ( 32%) Protein   ( 40%) Alcohol   ( 0%)