Food log-Friday Night
OK, so the weekend has begun, no reason to slack off now. Fess up...what did you eat today?
Calories: 1096 Protein: 78
Breakfast: protein drink
Lunch: ham/provalone/sandwich thin bread
fresh strawberries/banana
Snack: hershey bar (yup, a whole one)
Dinner: homemade turkey noodle soup (calorie count subjective-based on Boston Market's soup).
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Unfortunately, tracking the food makes it a little too real sometime. I am supposed to be able to lose 2 lbs. a week on 1700 calories a day. I hit a little too close to that today!
Calories: 1655 protein: 104 grams took all vits/supplements
I rode my bike 30 minutes this morning.
Food:
protein coffee
RTD protein ...pro joe or something like that
trail mix for snack
chipped beef, chips and tiny piece of pd. cake for lunch (fundraiser)
1 beef enchilada for dinner
Karla
Calories: 1655 protein: 104 grams took all vits/supplements
I rode my bike 30 minutes this morning.
Food:
protein coffee
RTD protein ...pro joe or something like that
trail mix for snack
chipped beef, chips and tiny piece of pd. cake for lunch (fundraiser)
1 beef enchilada for dinner
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I stayed with the plan as this morning. for dinner it was steak and 1/2 cup of brown rice.
who knows what the scale will do. Stress and hormones are reeking havoc.
just trying to hold steady at this point. think i'm ok.
Oh Steph, I would be soo sick if I had done a hershey bar. sounds wonderful tho...lol
who knows what the scale will do. Stress and hormones are reeking havoc.
just trying to hold steady at this point. think i'm ok.
Oh Steph, I would be soo sick if I had done a hershey bar. sounds wonderful tho...lol
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