Food Log - Thursday Night

My calories for the day are 1400  protein = 122 grams   96 oz. liquids
I took all my vits/supplements

I forgot to set my alarm last night and woke up later than usual this morning so had to forgo the exercise.

Food I ate:
protein coffee
Click shake
chef salad for lunch
trail mix for snack
baked tilapia and pinto beans for dinner

Karla

Great minds think alike.  I sat down to start the thread and you beat me to it. 

So far today this is what I've had
Breakfast: protein drink
Snack: banana
Lunch: 3 oz steak, 1 cup Low fat/low calorie coleslaw
Snack: trash mix
Dinner???  defrosted some homemade turkey noodle soup so I'll probably have that.

I have to work the next 3 days so I just made 3 protein drinks and froze them.  Also bought ham/cheese/sandwich thins for my lunches.  And I have lots of good snacks in the house that I can take as well.  Vitamin box is filled, only thing left to do is clean some radishes.  I like to take with with me for crunch.

Didn't get a chance to post this morning... so far this is the damage (if I can just say NO to the ice cream already calling my name tonight)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	978	0.0	0.0	61.4
click		serving grams kg lb oz	120	0.0	0.0	15.0
dove sf choc 5pc		serving grams kg lb oz	38	0.0	0.0	0.4
homemade Wendy's chili		serving grams kg lb oz	245	0.0	0.0	16.0
italian toast crisps 2		serving grams kg lb oz	140	0.0	0.0	2.0
3 turkey meatballs		serving grams kg lb oz	160	0.0	0.0	18.0
grated parm 1T		serving grams kg lb oz	20	0.0	0.0	2.0
spag. sauce 1/2c		serving grams kg lb oz	45	0.0	0.0	1.0
cracker jacks		serving grams kg lb oz	150	0.0	0.0	3.0
popcorn 1c		serving grams kg lb oz	60	0.0	0.0	4.0
		Total	978	0.0	0.0	61.4

Popcorn seems to be my crack the past few days.... guess it could be much worse!!!  Trying to push through this wall I seem to have hit....

Paige here's my low fat trash mix recipe.  It has a lot less calories than Cracker jacks but tastes great.  It does contain lots of sugar but it makes so much (4 cookie sheets full) that the calories really aren't too bad.

Steph's Trash Mix
Mix the following in a large roasting pan

4 bags microwave popcorn (Light)
1/2 box Crispix cereal
1/2 box Corn Pops Cereal
1/2 bag pretzel sticks (broken into pieces)

Heat on stove and bring to a boil (stir constantly)
2 cups brown sugar
1 cup liquid Butter Buds (reconstitute from powder)
1/2 cup white corn syrup
Remove from heat and add 1/2 tsp baking soda- it will foam so keep stirring.
Pour over cereal/popcorn mixture slowly until everything is lightly coated.
Spread on 4 cookie sheets that have been covered with foil and sprayed with PAM.
Bake at 250 degrees for 30 minutes.  Remove from oven and allow to cool until hardened.  Break apart and store in airtight container (rubbermaid/plastic container). Will keep for 2-3 weeks.

Thanks Steph!!  Yeah the cracker jacks weren't the best choice... but the only thing I could find in the front office to eat!!!!  Yes I'm a stress eater and the last 2 days have been hell at work!  My preference at the time would have been alcohol!!!! lol

Going to make this over the weekend!!!!

 Hung on by a thread, but managed to stick to food plan.  (Thanks for constant OH support)  I did my exercises and took my vitamins, but didn't manage to get all my water in or take the stairs at work.  I was in a "funk" and just couldn't manage it today.

Over all, I think today was a good day - could have been a total disaster.