Food Log - Wednesday Night
Calories: 1500 Protein: 110 grams took all vits/supplements
rode bike for 30 minutes this morning.
Food:
protein coffee
Atkins Shake
Blackened catfish with 1/4 c mashed potatoes and few bites of okra
trail mix
chicken cordon bleu casserole
How did you do?
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I'm tired of thinking about food, tired of planning, tired of counting calories.... just tired of it all!!!! Yes I am in a whiny crappy mood tonight... need to just go to bed so I can start over tomorrow.
.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Crappy work days don't help. Sure hope you get good rest and tomorrow is better.
Becky
forgiveness is giving up the hope that the past could be any different
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
hope I see good results again tomorrow.
Becky
forgiveness is giving up the hope that the past could be any different
Wow, the big group we started with has dwindled down to the same few of us. Oh well, that's why we'll always be here for each other cuz maybe no one else will be.
I didn't "log" my food tonight cuz I have no idea how much a "100 gm" portion of chicken tenders is. I made a crappy choice for lunch today and know that it was way too many calories but darn it was good.
Breakfast: Western bagel with peanut butter
Lunch: 4 chicken tenders from Chicken Express, 1/4 cup cream gravy and a roll.
Dinner: 4 oz ribeye steak, 1 cup coleslaw with 2 T LF dressing-YES, I measured it.
Snacks: SF Chocolate Mousse (60 calories), about 200 calories of OTHER "not so good for you" candy.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I can definitely relate.... our way of life sure can seem like a chore. I'm glad you posted about it, Paige. After all, that's what this on-line community is for: SUPPORT.
When I feel that way I force myself to think back to before I had my WLS and how I used to make all sorts of promises to my higher power, if he would just help me get my approval. Well, I got my approval so now it's my turn to live up to my end of the deal. So.....I'll keep planning, keep logging, keep posting.
Food was good for me today. Stuck to my meal plan. Working on my last bottle of water. Took my vitamins and spent 45 minutes on the treadmill this morning.
Looking forward to a good night sleep.
Hugs,
Lisa
OH Support Group Leader - Fitter Healthier Happier
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