Jumpstart January B2B Wednesday
Last few days in January...let's make 'em count!
I have already ridden my bike 30 minutes this morning.
My plan for today:
lots of liquids
protein coffee already downed
Atkins shake
part of a sausage kolache at jury duty...avoiding plain donuts yesterday
lunch: chef salad
dinner: beef w/ veggie leftovers or baked tilapia and pinto beans
snack: 1/4 c trail mix
What's your plan for today?
Karla
I have already ridden my bike 30 minutes this morning.
My plan for today:
lots of liquids
protein coffee already downed
Atkins shake
part of a sausage kolache at jury duty...avoiding plain donuts yesterday
lunch: chef salad
dinner: beef w/ veggie leftovers or baked tilapia and pinto beans
snack: 1/4 c trail mix
What's your plan for today?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & TMB,
Mission for today is as follows:
My Goals:
Exercise
Stick to meal plan
Take my Vitamins
Drink 4 bottles of water
Take the stairs at work
Seek WLS support
My Meal Plan:
B: Protein Shake
L: Turkey, Egg White, Cream Cheese & Pork Skins (for crunch)
S: Turkey/Cheese Lettuce Wraps, Carrot Sticks, & Celery Sticks
D: Grilled Chicken Breast & Salad
S: Protein Shake (only if needed)
Have a great day,
Lisa D. Mtz.
Mission for today is as follows:
My Goals:
Exercise
Stick to meal plan
Take my Vitamins
Drink 4 bottles of water
Take the stairs at work
Seek WLS support
My Meal Plan:
B: Protein Shake
L: Turkey, Egg White, Cream Cheese & Pork Skins (for crunch)
S: Turkey/Cheese Lettuce Wraps, Carrot Sticks, & Celery Sticks
D: Grilled Chicken Breast & Salad
S: Protein Shake (only if needed)
Have a great day,
Lisa D. Mtz.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
morning everyone,
Scale is very kind and I have to keep it going. Don't know if it's the eating or the exercising or both, so I will try to keep both going.
Made some 'soup' with navy beans,ground beef and the leftover gravy (tomato sauce, onions, celery) from my swiss steak. We will see how that goes over.
eggs, cheese, lowcarb english muffin and sausage
beef, navy bean soup
Atkins protein bar
more soup for dinner probably
lots of water and hoping to get another walk in after work. sure helps DEstress me.
Scale is very kind and I have to keep it going. Don't know if it's the eating or the exercising or both, so I will try to keep both going.
Made some 'soup' with navy beans,ground beef and the leftover gravy (tomato sauce, onions, celery) from my swiss steak. We will see how that goes over.
eggs, cheese, lowcarb english muffin and sausage
beef, navy bean soup
Atkins protein bar
more soup for dinner probably
lots of water and hoping to get another walk in after work. sure helps DEstress me.
Becky
forgiveness is giving up the hope that the past could be any different
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