Jumpstart January B2B Thursday

Paige...you are right...you do get tired of it sometimes!  Every day,day in , day out: counting liquids, making good choices and it is really hard at times.  Think of the alternative: being big again...carry on and you'll be okay.  We're here for you!

My plan for today:
lots of liquids
protein coffee being downed
Click shake
chef salad for lunch
baked tilapia and pinto beans for dinner
trail mix

What's your plan?

Karla

Good Morning TMB,

The Master Plan:
Stick to Meal Plan
Take my vitamins
Drink 4 bottles of water
Take stairs at work
Seek WLS support

Meal Plan:
B: Protein Shake
L: Turkey, Egg Whites, Cream Cheese & Pork Skins
S: Protein Shake
D: Grilled Ck Breast w/ salad and Italian dressing
S: Turkey & Cheese (only if needed)

Have a nice day,
Lisa D. Mtz

egg w/cheese
chicken w/tomatoes and artichoke hearts
taco junk soup (gr beef, corn, beans and seasonings)
lots of water
vits

I'll go back and check Paige's comment BUT I do agree it gets to be allot sometimes but hey it's definitely better than the alternative.  Have I been logging and making sure I'm doing the right thing, nawww.  I need to and hope to get my mind back there very soon.

There is no weight gain, no loss either so right now just keeping my head in the game as much as I have been I'll take.  I'd like to lose 5 lbs before my 5 years......we'll see.

Today's plan will be simple since I don't feel well.  Probably lots of liquids because I not hungry either.

Hey...I will be in your neck of the woods tonight at the SWLA chamber banquet.

I am a real example of NOT planning and then running around this morning.  So tired last evening and just didn't want to PLAN and think anymore.

So it's quick leftovers today and I did okay with it yesterday so we will do it again.  Well, as long as folks keep their distance when the beans kick in (peee uuuu).

eggs cheese and bacon
beef, bean and tortilla soup
Atkins protein bars for snacks

Not sure about dinner. may try to do the grocery tonight before the weather gets horrible and I have to work overtime on Saturday.  Got to pay for those groceries!

There are plenty of days that I want to throw my hands up and say I quit.  But, then I look at the picture that is on my desk and on my refrigerator and say to myself...hang in there.

I have to tell you, I'm consistant if nothing else.  Weight this morning is within 1/2 lb of my weight on Jan 1st.  I can't wrap my brain around doing what I need to do to lose another 3-5 lbs.  I'm getting tired of washing my ONE pair of size 10 jeans over and over while 6 pair of size 8's sit in a drawer, lol. 

Plan for today:
Breakfast: protein drink
Lunch: leftover steak and coleslaw
Dinner:  chicken salad lettuce wraps??

Today's plan:

water and vitamins are down
B- bacon n egg
L- salad and fish
D- steak and cottage cheese

I'm doing a modified high protein version and it's working well for me.

Welcome, it's great to have you join us on this thread.  Getting those last 10 lbs off is so HARD but looks like you've got a good plan.  What can we call you other than "THE ONE"?