Fort Worth Support Group on Jan 30: Breakfast followed by Walk/Run

It's time for another Fort Worth Support Group meeting this Saturday January 30

After getting input from others we plan to switch it up this week by having breakfast/peep time first then going to get sweaty with our walk/run. We hope by reversing it that we will have more participation in the walk as it should be warmer outside then.

We will first be meeting at The Rise & Shine Cafe at 9:30. It is located on Alta Mesa about 1 block west of the intersection of McCart and Altamesa on the north side of the street.
The meeting is open to all, so come on in for some support and peep time.

When: Saturday, Jan 16th, 2010

9:30am till 11:15ish breakfest and Peep Time at Rise & Shine Café
Then from 11:30ish to 12:45-1:00 we will be working off those calories with a nice brisk walk/run at Foster's park

3636 Altamesa
Fort Worth, TX. 76134
(817) 423-3555

Driving Directions: Exit I-20 at McCart. Go south and turn right at the intersection of Altamesa and McCart. Go about 1 block and the café will be on your right.

Foster Park 3750 South Dr. Fort Worth, TX 76109 at 7:45.

http://maps.google.com/maps?f=q&source=s_q&hl=en...&geocode=&q=3750+south+dr,+fort+worth,+tx&sll=33.006079,-97.210211&sspn=0.011858,0.016179&ie=UTF8&t=h&z=16&iwloc=A From I-35W, take I-20 west to the Trail Lake Dr exit (just past the McCart exit where we go to Rise n Shine). Turn right onto Trail Lake Dr. Continue north on Trail Lake Dr, turn left on South Dr. Foster Park is the first parking lot on the right. Meet around 11:25am. Start promptly at 11:30 am. Walk/run 35 min. (or 2 miles, whichever comes first), turn around, repeat. We will finish by 1:00 pm)
I have 3, 4, and 5 mile coarses mapped so come out and get that body movin.

Warmer?  As it may be up to as high as 40 by then.  LOL

True but I can't get their hinneys out there when it is 26. So this way they have had extra sleep, coffee, and protein. No more excuses hehe.

So...where is Jack?????

He is still here but needed a break so I offered to fill his shoes at the start of the new year.

I'm still around and plan to be at the breakfast Saturday!!

KEWL !!  the one saturday I don't make this breakfast.............I'll be in Hurst Breakfast - with Dr. Kim's group and VIVIAN !!               Oh well -

hopefully next time around. 

I am going to bring my 25 lb gained ass to this!  Jack...HELP!!!!!!!!!!!! LOL

Erika

I know the feeling, I have about that much back also. It will good to see you and catch up.