Food Log - Monday Night

Karla Lewis
on 1/25/10 8:12 am - Livingston, TX

Today's totals: all vits/supplements in, 110+ oz. liquids in, 30 minutes on bike plus walked from work to courthouse and back and up and down courthouse stairs (3 flights) several times.

1550calories 100g protein

protein coffee
Atkins shake
chef salad w/ lite dressing for lunch
1/4 c trail mix
beef veggie stir fry for dinner
coconut sf pudding for snack

How's your day gone?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Gina 22 years out
on 1/25/10 8:37 am - Burleson, TX

RNY on 04/22/02

I've been so busy and "out of sorts" today, that I decided to stick to protein and give my guts a rest. I've had 3 shakes and a protein bar-and lots of water. Not hungry-still a bit queasy...kinda wish I could feel this way for about 3 months and lose 50 lbs..lol

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

Paige E.
on 1/25/10 8:49 am - TX

Lap Band on 05/30/08

Did okay so far.... still have not had my believe protein drink yet but will probably have that later after I do my 3miles on the treadmill. The hardest part of the day is between 3-6 for me... things are winding down at work and I'm on my way home... that's when the head hunger gets me... all I want to do is snack!!!! Still have some liquids to get in tonight... but I'm always behind on that!!!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,070	0.0	0.0	75.0
sf apple cider			30	0.0	0.0	0.0
chicken Enchil cass.			260	0.0	0.0	21.0
click			120	0.0	0.0	15.0
battered cod			220	0.0	0.0	15.0
ketchup			15	0.0	0.0	0.0
sunchipspkg			140	0.0	0.0	2.0
dove sf choc 5pc			95	0.0	0.0	1.0
italian toast crisps 2			70	0.0	0.0	1.0
believe RTD			120	0.0	0.0	20.0
		Total	1,070	0.0	0.0	75.0

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

beckyhagens
on 1/25/10 9:17 am - New Braunfels, TX

RNY on 03/29/07

my day has been much better than the last four days and I'm having some pork ribs for dinner. Good protein. I'm trying to get in enough water this evening as well.

I do hope to keep up with the walking. Only 30 minutes but my thighs were already getting the itchy's going. So it's something.

Kathy B.
on 1/25/10 11:12 am - TX

Karla, between you and Steph.. I bet you have no idea how many people you are helping by working so hard at putting up all these posts to help them get where they want to be. Props to you and Steph.. I know it will come back to you in a good way.. Thanks.

Smile, it increases your face value.

Karla Lewis
on 1/25/10 8:38 pm - Livingston, TX

RNY on 01/23/06

Thanks Kathy...too bad iti won't make the lbs. fall off! I figure sometimes with what I eat people feel way better about what they're eating!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Stephanie G.
on 1/25/10 11:59 am - Rowlett, TX

RNY on 07/30/07

Ok just now have time to log my food. Hope I remembered everything. Only came up with 1056 calories and 83 gm protein. Seems like it was more but I can't think of anything I missed.

Breakfast: protein drink
Lunch 1/2 pork chop, applesauce, 1 cup trash
Snack: 100 calories snack bar
Dinner: one fajita, licorice
Snack: fresh bananas, strawberries and blackberries.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Lisa Martinez
on 1/25/10 12:07 pm - TX

RNY on 10/08/08

Hi Everyone,

Had a pretty good day. Stuck to my meal plan, took all my vitamins and just drank the last of my water for today.

Love this evening post - helps me more than you can imagine.

Hugs,
Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

Food Log - Monday Night

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Food Log - Monday Night