Terrific Tuesday WLS Express
Good Morning My TMB Family,
Well it looks like today may be a half way decent day. I swear the weather here is as crazy as it was in Texas. Yesterday it was 55 and this weekend we are going to have snow. Crazy just crazy. My back and hips just cant take this. Looks like retirement will have to be someplace warm. No big plans for today. Do some clean up around here today, and run to the commisary. I would like to see if I can find a library and get some movies and maybe a book. I want to read Valarie Bertinelli's new book and also Ozzie Ozborn has a new book out to. Hopfully his book does not read like he speaks...LOL! Really missing Mark this week. Just does not seem the same without him here. He is good though and calls twice a day. He likes school and he loves Florida. I need some opinions. I really need to find an exercise or two that I can that wont put a lot of stress on my back. Can anyone tell me some. I am not exercising at all and it is showing. Hate not being able to get out and walk everday. Always felt so much better. Ok guess that is all going on with me this morning. Prayers for those in need, spoken and unspoken. Special prayers for Jenny and Eric, and for Meggie. Have a blessed day. Love you guys.
Huggs
Karen
Good Morning Train!
WOOOOHOOOO for Tuesday! I'm jonesing on that endorphin high again, can you tell? LOL No cardio this morning, but tomorrow my biceps, triceps, lats, pecs and glutes aren't gonna love me, LOL Michelle, is there somewhere that you could use a pool? Walking in water is a great exercise and it takes a lot of the strain off your back, also water areobics is great too if you can find a class near you...
Prayers are going up for all that need them!
This is the Eurithmics' Sweet Dreams... everybody get up and move!
Sweet Dreams are made of these
who am i to disagree
I travel the world and the seven seas
Everybody's looking for something
Some of them want to use you
Some of them want to get use by you
Some of them want to abuse you
Some of them want to be abused
Sweet Dreams are made of these
who am i to disagree
I travel the world and the seven seas
Everybody's looking for something
hold you head up
keep your head up
Move it on
hold your head up
Move it on
keep your head up
Move it on
hold your head up
Move it on
keep your head up
Move it on
hold you hand up
Move it on
kepp your head up
Some of them want to use you
Some of them want to get use by you
Some of them want to abus you
Some of them want to be abused
Hold you head up
keep your head up
Move it on
hold your head up
Move it on
keep your head up
Move it on
hold your head up
Move it on
keep your head up
Move it on
hold you hand up
Move it on
kepp your head up
Sweet Dreams are made of these
who am i to disagree
I travel the world and the seven seas
Everybody's looking for something
Sweet Dreams are made of these
who am i to disagree
I travel the world and the seven seas
Everybody's looking for something
Sweet Dreams are made of these
who am i to disagree
I travel the world and the seven seas
Everybody's looking for something
Sweet Dreams are made of these
who am i to disagree
I travel the world and the seven seas
Everybody's looking for something
Ya'll have a great day my friends!
Life is tough, but my God is TOUGHER
"There is more to life than increasing its speed.? Gandhi
The Greatest Pleasure In Life Is Doing What People Say You Cannot Do....
377/331/198/175 Highest/WLS/Current/Goal
Michelle- I was thinking the same thing as Karen said- water aerobics or water walking in the pool. Also you might talk to a yoga instructor if there is a place near you and explain your pain issues and see if yoga might be good because then the instructor would know which ones to tell you to do and which ones you shouldn't do. I hope you feel less pain soon! If it makes you feel any better we're supposed to get snow Thursday! Just last week I had the AC on!
Hope everyone has a great day today!
However on the good side, I'm being paid to stay home and put in for jobs at other govt agencies! And that's what I'm going to do! I'm going to call the Nuclear Regulatory Commission today to see what the status is on that job I was interviewed for. Now that I'm being RIFfed, I may get special status for other agencies.
Got to go take a shower so I can go get told to go home! Y'all have a great day! Love ya!!
Initial surgery 2006-Highest weight 305 - got down to 180
Having revision surgery soon!
Current 265 / Goal 180
"We can't all be heros. Someone has to clap for me when I walk by!"
today is the begining of my 3 -12 hour shifts for the week. It's not so much fun when I have to start 3 in a row. I told Steve as he left today that I would see him Friday - He leaves for work at 6 am and I get off at 1 or 2 am so we don't meet again until I have a day off. I do get to talk to him when he is at work, but at my job, there is very little time for the telephone. So a quick Hi and Bye are about all he hear from me.
His b-day is Friday and we are going away for a long weekend, then, Tuesday is our 36th wedding anniversary, so we will celebrate it this weekend as well. I can't wait for get away. No house work or responsibilities.
Everyone have a geat day and I will check in when I get home. Love ya - Gaye
Prayers to all who need them.
Have a great Tuesday!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX