Jumpstart January B2B Monday

Here's to a healthy day of eating!

Plan for today:
lots of liquids
protein coffee already downed
chef salad for lunch...already made and packed
stir fried beef and veggies for dinner
sf coconut pudding
Atkins shake

Already rode my bike for 30 minutes...hope to have energy to do some yoga or other exercise on Wiifit when I come home.

What's your plan?

Karla

Dang Karla... I wish I could get my exercise out of the way before work... but I already get up at 5:00!!!!  The weekend zipped by too fast as usual.... wish we could just skip Mondays!!!!

Okay got my food all logged for the day... here's hoping I don't deviate too much from it.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,005	0.0	0.0	74.0
sf apple cider		serving grams kg lb oz	30	0.0	0.0	0.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
chicken Enchil cass.		serving grams kg lb oz	260	0.0	0.0	21.0
ff jello		serving grams kg lb oz	10	0.0	0.0	0.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
click		serving grams kg lb oz	120	0.0	0.0	15.0
battered cod		serving grams kg lb oz	220	0.0	0.0	15.0
ketchup		serving grams kg lb oz	15	0.0	0.0	0.0
mashed swt. pt. 1/2c		serving grams kg lb oz	170	0.0	0.0	2.0
		Total	1,005	0.0	0.0	74.0

 Good Morning TMB,

Working out early in the morning, before work, works best for me too.  I wasn't able to get myself up early enough because my little girl kept waking me up last night.  I guess this means I'll have to force myself to "get moving" this evening.

Goals for Today:
30 – 45 min. exercise 
Take my vitamins 
Log food intake & activity
Drink 4 bottles of water
Post on OH
Take stairs @ work  

My Food Plan:
B: 2 Egg Whites, 2oz. Turkey, 12 Almonds
L: 3 Turkey/Cheese Lettuce Wraps, Pork Skins 
S: Protein Shake
D: Asian Chicken Salad
S: Protein Shake (only if needed)

Have a great day, everyone.

Lisa D. Mtz.  

Good morning!!!  I have a plan for the day for eating!

Protein coffee
Egg beaters w/ ham, veggies & cheese
Fiber plus bar
Pork ribs
Cottage cheese w/ picante sauce
Lunch meat roll ups
Meatloaf w/ Mushroom & asparagus casserole
Oat bran pecan blueberry mini muffins

I'm testing out some new recipes from a Low Fat cookbook and so far they have been pretty good (no complaints from Jeff anyway).

My plan is to go down and walk on the treadmill this evening.  If I can walk 1 mile every day this week I think I'll go ahead and do the 5K in April.  I'm still not sure I'm committed enough to do it, but I'm going to try my best.

Debbi

Breakfast
Grits
Scrambled egg (I buy my eggs at the farmer's market0
spoon of salsa
Lots of Pepper

AM Snack
Cytomax Protein Drink, Tangerine (40 g Protein)

Lunch
Turkey and Peas salad
Turkey breast and field peas
cucumber, tomatoes, bread and butter pickles, lettuce mix
Dressing-- scallions, thyme, garlic (sauteed) mixed with mustard, pickle juice, grape seed oil
Yogurt mix up
Siggi's yogurt (2 spoon fulls)
Yoplait light white chocolate strawberry yogurt (1 spoonful)
strawberries and blueberries (2 spoonfuls)

1 hour after lunch
8oz soy milk

PM Snack
Small Fuji apple with Naturally more peanut butter

Dinner
Green Chile something, lol
1 jar Cookwell and Company Two-Step Green Chili Stew Mix that I bought from Central Market yesterday.  They were buy 1 get 1 free.  I usually freeze half the jar.  They had green Chile mac and cheese to sample, soo yummy.  I thought I could do a healthier version with out the noodles and sub in julienned veggies and lime marinated chicken (from the farmer's market).
http://www.cookwell.net/GreenChileRecipe.pdf  Check out their website to see if you can get their stuff in your area http://www.cookwell.net/

Maybe (if I need it)
Protein icecream (strawberry or blueberry cheesecake)

since I literally ate anything and everything the previous four days I am back to my old routine of protein protein protein.  Kicking the potatoes and pumpernickel out of the house, since neither of us needs it.

Glad I don't have any 'obstacles' in my way to stay on track for the next few weeks.

Let's see how things go when I report in this evening.

Well...it's been a typical Monday for me, I've been behind all day. After I weigh in at WW in the morning I'm leaving for Cumby (east of Dallas) to spend the week with my BGFF. All I've done is put some food in the freezer for Beast. He's gonna have alot of overtime this week (thank you, Jeses!) and I don't want him to have to bother cooking after work. So here it is 7pm and I still don't have my clothes bags packed BUT all my vits and supplements are ready to go! LOL!

Oh...I fixed Faux Taters for supper tonight with sine carrots and grilled tilapia....I may never eat another spud again! Doctored up like a baked potatoe and it's damned close!

Breakfast...
Chai Tea     

Lunch....
Tuna salad and almond crackers

Dinner....
Tilapia w/ tartar sauce,
faux taters w/cheese and bacon bits
Sliver of avocado

LNS....
Chai tea
Fage cherry cheesecake

WW(pts)	Fat(g)	Carbs(g)	Fiber(g)	Prot(g)	KCals
15.0	18.30	55.40	8.6	96.07	709

Calorie Breakdown:  Carbohydrate (31%), Fat (23%), Protein (46%)