Jumpstart January-Super Sunday edition

So what's on your agenda for Football Sunday?  We're winding down the month so let's hang in there and do what's HARD. 

My plan for today:
Breafast: scrambled egg, canadian bacon, cheese on toasted sandwich thin
Lunch: chicken salad lettuce wraps
Dinner: grilled pork chop, salad, applesauce

 

I did pretty good for being at home all day yesterday.  I'm down a few oz. so I'm good with that.

Plans for today:
lots of liquids
protein coffee almost downed
Click or another protein drink
out to eat for lunch...not sure where...will make good choice
don't know what supper is because we're eating at my sisters tonight

Karla

So in other words what you're saying is ...you don't have a plan, lol.  Enjoy your day!!  My scale is down a tad too.  I updated my ticker but still got a few more to go.

Good morning!!!  I just keep bouncing up and down a pound....but still within my goal range although it's at the top end which makes me nervous!!!!  Bought a size 6 denim skirt at Old Navy yesterday... still just boggles my mind!!!  I have NEVER been a size 6!!!  Took yesterday off from the treadmill... but going to get back on today.  I know the not being able to exercise thing has my weight stalled.  I would just feel more comfortable if I could lose another 3-4lbs.


This is my plan for today... already logged it all in!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,020	0.0	0.0	55.5
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
sf apple cider		serving grams kg lb oz	30	0.0	0.0	0.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
Chai latte kcup		serving grams kg lb oz	70	0.0	0.0	1.0
Chicken Taco soup		serving grams kg lb oz	165	0.0	0.0	11.0
italian toast crisps 2		serving grams kg lb oz	70	0.0	0.0	1.0
2% mexican cheese		serving grams kg lb oz	40	0.0	0.0	3.5
light sour cream		serving grams kg lb oz	20	0.0	0.0	1.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
Roberts mango sauce 2T		serving grams kg lb oz	45	0.0	0.0	0.0
mashed swt. pt. 1/2c		serving grams kg lb oz	170	0.0	0.0	2.0
		Total	1,020	0.0	0.0	55.5

Morning all!  I've got a plan up until dinner.  I'll hopefully find out what's being served for dinner at bible study before hand so I can plan it in.

Protein coffee
Fiber plus bar
Egg beaters w/ ham, veggies & cheese
Cottage cheese w/ salsa
Lunch meat & cheese roll up
Dinner TBD

It's amazing what thinking about things ahead of time does for my attitude and ability to follow through.  Something about flying by the seat of my pants just does not work for me.

Debbi

Good Morning TMB:

It's a beautiful day here in Houston.  The sun is out and the temperature is amazing...not too cold, but not too hot either.  I hope to really take advantage of the amazing weather.

I woke up early and went for a nice 3 mile walk at Memorial Park with my husband.  I have a few errands to run, but plan to take my daughter to the park later today so she can play in the play ground.  I sometimes forget that I can ride down the slide with her now.  I hope to run around and be silly with her.

My Meal Plan for today:
B: Protein Shake
L: Grilled Chicken & Veggies
S: Turkey, FF Cream Cheese, Egg White & 1/2oz Pork Skins
D: Asian Chicken Salad
S: Protein Shake (only if needed)

Have a great day,
Lisa D. Martinez