Jumpstart January B2B Friday
My plan:
lots of liquids: 100+ oz.
protein coffee already downed
chicken salad on a bed of greens and 6 triscuits for lunch
unsure of dinner tonight...will make a good protein choice
high protein snack: cottage cheese or cheese/meat
what's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 940 | 0.0 | 0.0 | 60.0 | |||
| Chai latte kcup | 70 | 0.0 | 0.0 | 1.0 | |||
| brown cow greek yogurt | 100 | 0.0 | 0.0 | 10.0 | |||
| sf apple cider | 30 | 0.0 | 0.0 | 0.0 | |||
| Chicken Taco soup | 165 | 0.0 | 0.0 | 11.0 | |||
| italian toast crisps 2 | 140 | 0.0 | 0.0 | 2.0 | |||
| sf pudding | 60 | 0.0 | 0.0 | 1.0 | |||
| believe RTD | 120 | 0.0 | 0.0 | 20.0 | |||
| ff jello | 10 | 0.0 | 0.0 | 0.0 | |||
| coolwhip free 2T | 15 | 0.0 | 0.0 | 0.0 | |||
| parm talapia | 230 | 0.0 | 0.0 | 15.0 | |||
| Total | 940 | 0.0 | 0.0 | 60.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Goals for Today:
Stick to MY meal plan
30 – 45 min. exercise
Take my vitamins
Log food intake & activity
Drink 4 bottles of water
Take the stairs at work
My Food Plan:
B: Egg Whites, Ham, FF Cream Cheese, 8 Almonds
L: Turkey/Cheese Lettuce Wraps, Carrots, Celery & Pork Skins
S: Protein Shake
D: 3-4 oz Protein & Veggies ???
S: Protein Shake (if needed)
If you want what the winners have, do what the winners do. - OA Saying
Happy Friday!
Lisa D. Mtz.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Ok, let's see...checking the fridge for leftovers....
Breakfast: Western bagel with peanut butter
Lunch: London Broil and cheese stick, fresh fruit
Dinner: Boneless grilled pork chop, mac and cheese?
Not a great plan-we'll see what actually pans out tonight. Scale is back down to 156 so I'm OK with that. Would prefer 153 but hopefully we'll get there soon.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Scale was kinder today. I won't have it for two days so I do PLAN to weigh Monday morning and then put it away. At least physically put it somewhere out of site, so it's not so easy to just jump on. Baby steps. My plan is ditto from yesterday but after lunch, there is no real plan. We will be leaving for Shiner town after work and it's up to what gets cooked.
Keep the faith folks and remember we can do hard things.
Becky
forgiveness is giving up the hope that the past could be any different
So Far....
B....chai tea, cottage cheese
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
