Jumpstart January B2B Thursday

Here we are...back again for another stab at eating right.  We can do this!

I already took most of my vits/supplements and rode my bike for 30 minutes. 

Plan for today:
lots of liquids...working on water and then chicken broth right now
protein coffee already downed
leftover beef stir fry from last night for lunch...yummy
sf mousse temptations, also yummy
Pulled Pork with salad or green veggie for dinner, no bread
high protein snack: cheese/baked summer sausage chips or cottage cheese

What's your plan for today?

Karla

Good morning!!  Lunch and dinner are packed as I have a support group meeting tonight.... food is already logged in on fitday so here it is... (in no special order)

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	959	0.0	0.0	72.0
believe RTD		serving grams kg lb oz	120	0.0	0.0	20.0
brown cow greek yogurt		serving grams kg lb oz	100	0.0	0.0	10.0
Chai latte kcup		serving grams kg lb oz	70	0.0	0.0	1.0
sf apple cider		serving grams kg lb oz	30	0.0	0.0	0.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
ff jello		serving grams kg lb oz	10	0.0	0.0	0.0
italian toast crisps 2		serving grams kg lb oz	140	0.0	0.0	2.0
ham and bean soup		serving grams kg lb oz	178	0.0	0.0	13.0
cheeseburger pie 1/6		serving grams kg lb oz	251	0.0	0.0	25.0
		Total	959	0.0	0.0	72.0

Ok, just have a second need to run but the plan I will say while include coffee today ugh....I can say all htis planning and single mother week is getting to me .....bring on sat.

But I will have:
protein drink
greek yogurt with protein
ham and bean soup and  a small salad (maybe not at same time though)
click
protein bar
and I hope to stop by the house to have dinner betweeen all my meetings or at least grab a shake....the protein bar is just in case


Have a good day!  Gotta run!

Donna

 Today's Master Plan:

Goals for Today: Stick to MY meal plan 30 – 45 min. exercise  Take my vitamins  Log food intake & activity Drink 4 bottles of water   My Food Plan: B: Protein Shake L: Turkey, String Cheese, Sm. Salad w/ Light Italian Dressing S: Turkey, FF Cream Cheese, & Pork Skins D: Grilled Chicken Breast w/ a side of Veggies

Lisa D. Mtz.

Just got done with a 20 min fast walk with the dogs.  Fast enough I got my breathing & heart rate up, and my little daschunds had to really run to keep up with me.  I'm considering doing the SonRise Run at church again this year, but haven't 100% committed to it yet.  If I am, I've got to get serious about walking regularly again.

Plan for today:

Protein coffee
Egg beaters w/ ham, salmon, veggies & cheese
Turkey burger on rye
Cottage cheese w/ salsa
Lunch meat roll ups & mozzarella stick
Chicken Tuscany soup
Apple

I did better yesterday and the scale was down a bit today.  Hoping to get back under 250 soon.  My goal for Jan was to get to 245, but I'm running out of month, so I'm just going to keep on keeping on.

Debbi

I am back at it today with my usual

eggs and cheese

ham, turkey, cheese, tomato and pickles on pumpernickel (yep, I am splurging on that.

beef patties and some veggie. not sure what.

I MUST up my water because yesterday I did not drink and had the worst charlie horses all evening.  That's what I deserve for being stupid about the liquids.

Lots of busy folks today...I'm planning on the run, too...

B sausage balls (finsihed those off, no more salt this week :) )
S coffee w/ 1/2 scoop protein
L black bean couscous with fajita beef
S sf cider and maybe a sf jello w/cool whip free (saving up for dinner..see below)
D homemade kung pao chicken with a tad of long grain brown rice (my culinary student son is cooking)
S sf hot chocolate unless I log and I'm short on protein or calories and then I can add some soy crisps and laughing cow cheese

off to work I go...we are SLAMMED!!  Hate it, but appreciate the job security.  :)

Good Morning!!  Anyone other than me miss the early days when the pounds fell off almost magically?  *sigh*   Back to reality...  Lost another pound - I think.  With the old fashioned scale it's hard to tell when those tick marks are so darn close together.  I'm going to go and buy a GOOD scale when we get our tax refund.  Then I will KNOW what I weigh for sure.  I just hope it's in line with what this one says, ya know?  I would hate to find out this one is inaccurate....

Anyway, today's master plan is:

Drink LOTS of water
B:  Protein coffee
L:  Mexican Chicken Chili (recipe is on my FB profile if you are interested.  It's YUMMY)
D:  Not sure yet, but I will eat the protein and veggies and skip the bread.

Snacks:  fruit, raw veggies and/or protein coffee 

Thanks for doing this every day Karla.  It is really helping me to stay focused and on track.  When I am tempted to stray I remember that not only do I have to log it into Fitday, but I have to be honest here. :)

I'm on my way out the door, I'll be sewing all day with my sewing sisters but I wanted to at least start this today. Nikki is making her infamous New Orleans seafood gumbo, I am SO looking forward to a bowl of that! I'll pop in tonight and report in.

B....Hot chai tea and cottage cheese
S....string cheese
L....gumbo
S....honey crisp apple and PB
D....tilapia and veggies ?...it was so good last night I could do this again today.

Good luck today...