Jumpstart January B2B Tuesday
I will track my food when I get home...I know that is best for all of us. If someone wants to crank up that post after work in late afternoon/early evening that would be great. I get home at different times on different days so never know when I can.
My plan for today:
lots of liquids...my normal 100+ oz.
protein coffee being downed
Click or Atkins or both if needed
Chicken salad for lunch...maybe on spinach
leftover tamales w/ chili and a little cheese for dinner
fruit or cottage cheese for snack if needed
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
This is my plan and I'm sticking too it!!!!
B: Click
S: SF apple cider
L: enchilada casserole/SF jello
S: Protein bar
D: cod
S: believe RTD
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I've started doing the same thing. I just get on the scale every Monday, and it's so much better for me. Keeps me from getting nutty when the numbers fluctuate for no reason. Plus, when I feel "down or depressed" it triggers bad eating for me, because of the crazy relationship I have with food.
Anyhow, maybe it's water retention. Don't be so hard on yourself. Stick to your meal plan and lets see what the scale reads in a few days.
Hugs,
Lisa D. Mtz.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
I am going to have to do it as well. It is seriously making me insane. I have to step OVER my scalle to get to the potty. And the minute I get home, i'm on it again - I get a 2.6 pound variance from the morning - sick, I know.
So after tomorrow I will see if I can put it away until Monday morning.
I have a doctor appointment with my primary doctor tomorrow AFTERNOON and my mind will not stop worrying about what her scale will say after all day and WITH clothes. I seriously need therapy. And just one negative word from her and i'm toast.
At least I admit it and NO excuses! This is one wagon I do need to jump off, the scale wagon! lol
Becky
forgiveness is giving up the hope that the past could be any different
on 1/18/10 8:28 pm
Todays plan...
S protein coffee (sipping that now)
B oatmeal w/protein pwdr
S greek yogurt, cried cranberries and a pinch of soy cereal kinda smashed for crunchy texture
L sausage (AH, there is the salt!!) stuffed mushrooms (follwed by lg glass water), collard greens
D oven fried chicken tenders, green beans
S cheese melts on whole wheat crackers (stil lovin my toaster oven aka the adult easy bake oven. :) )
Let's plan on checking in with a thread tonight like Karla suggested. I need to know you all are "expecting" me.
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
