Hump Day Eating totals
How did your Hump Day Eating go? Mine has been fine so far.
protein coffee
Atkins shake
navy beans and 2/3 chicken breast for lunch
small piece of sf low carb cheesecake for snack
1/2 c popcorn at school
chai latte
will have chicken gumbo for dinner
Calories: 1329
Carbs: 105 (beans and popcorn jacked it up)
Protein 107g
Liquids: 104 oz.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I guess I did okay - and those navy beans were really good... this are my numbers if I get those hamburger patties done for tonight
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 1,040 | 44g | 225mg | 2,330mg | 60g | 8g | 16g | 112g |
Becky
forgiveness is giving up the hope that the past could be any different
I did pretty good today.
B: 2 pieces string cheese
S. Zone Perfect protein bar
L: 2 oz. hummus and multi-grain pita chips
S: cheese with wheat crackers
D: ramen noodles
I'm so tired of being in pain. I hope this comes to an end soon.
B: 2 pieces string cheese
S. Zone Perfect protein bar
L: 2 oz. hummus and multi-grain pita chips
S: cheese with wheat crackers
D: ramen noodles
I'm so tired of being in pain. I hope this comes to an end soon.
Blessings, Jennifer
253 / 140 (below goal)
If I were lying, wouldn't my pants be on fire?!?
253 / 140 (below goal)
If I were lying, wouldn't my pants be on fire?!?
I'm over my usual numbers and going to bed soon. Not bad, but more than I was hoping for today. I did do 2 of the high intensity work outs this morning so that is a goal met today. Woohoo! Protein is high, carbs are reasonalbe, fiber is a little low and calories are a bit higher than I'd like. Over all a good day.
Debbi
Debbi
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