Tuesday Eating...How'd you do?

Karla Lewis
on 1/12/10 8:29 am - Livingston, TX

I did fine so far with eating...haven't eaten dinner yet but will a little later.

Calories: 1500 101 g protein 80 g carbs too many g fat...probably from a little cheddar on salad and tamales and my dressing at lunch

Ate:
protein coffee
Mcdonalds's sf vanilla iced coffee
Click protein drink w/ 1/2 scoop Zerocarb Isopure Cr. Vanilla
Salad w/ Baked Chicken breast added for lunch
3 small tamales w/ 1/3 c chili and cheddar for dinner...not the best choice but what I had time to do.

This is a rough week work wise and I don't have the time and energy to come home and cook a dinner. Ben is cooking some. I grabbed tamales out of the freezer this morning. I figured it has protein and is not fried!

How did you do?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 1/12/10 8:53 am - TX

Lap Band on 05/30/08

Today wasn't too bad... but I would feel more comfortable if I can lose another 3-4lbs as I'm at the top end of my goal range and that makes me a bit nervous!!! I have no idea how many calories I should eat to just maintain... I know I lose if I can stay close to 1000.... guess I will have to figure it out by trial and error...

Here's my fitday log for today... still need to finish a bottle of water and have the Believe RTD.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,067	0.0	0.0	74.0
click			120	0.0	0.0	15.0
sf apple cider			15	0.0	0.0	0.0
believe RTD			120	0.0	0.0	20.0
green chicken chili			157	0.0	0.0	15.0
italian toast crisps 2			140	0.0	0.0	2.0
ketchup			15	0.0	0.0	0.0
mixmash			150	0.0	0.0	3.0
trail mix kroger 1/4c			130	0.0	0.0	4.0
battered cod			220	0.0	0.0	15.0
		Total	1,067	0.0	0.0	74.0

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Kim G.
on 1/12/10 9:11 am - Plano, TX

DS on 11/28/11

I'm kinda jealous yall... I can't even eat. For some reason, I'm very nauseous, and my pouch has a very full sensation. All I've had today is some water , a little bit of ice, and a cup of broth. I'm so mad at my pouch. :-(

Delight thyself in the Lord and He will give you the desires of your heart. Psalms 37:4

beckyhagens
on 1/12/10 9:50 am - New Braunfels, TX

RNY on 03/29/07

my numbers look good but I have snarfed on popcorn with some shredded cheese on it when I got home. Otherwise this was my total

		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	916	46g	590mg	1,710mg	50g	14g	11g	77g

liquids were good at about 100oz. just need to really REthink that craving thing when I get home.

Becky

forgiveness is giving up the hope that the past could be any different

Cruise Director Julie
on 1/12/10 9:53 am - Dallas, TX

RNY on 11/15/05 with

I did OK today. I'm having a lot of pain, but at least I'm not trying to soothe it with food.

B: 2 string cheese
L: 2 string cheese and a kashi granola bar
S: wheat crackers and cheese
D: 4 oz. chicken parmesan florentine pasta

My liquid intake is a little low. I need to work on that. And, I really miss being able to work out.

Blessings, Jennifer
253 / 140 (below goal)
If I were lying, wouldn't my pants be on fire?!?

sricheybc
on 1/12/10 10:02 am

RNY on 03/30/09 with

I had a pretty good day. I remembered to weigh this morning--I'm actually up a couple of pounds. However in the last few weeks I stopped taking my diuretic, so I may be holding onto a little extra water weight.

Breakfast - Protein Shake
Snack - Crustless quiche
Lunch - shrimp and a little bit of baked potato
Snack - Reduced fat crackers w/Laughing Cow cheese
Dinner - 1 slice thin crust low cal pizza

I am doing pretty good with my fluids, but haven't had a chance to exercise yet. I had to make two unexpected trips out of town.

Stephanie 253/241/169/155

Stephanie G.
on 1/12/10 10:16 am - Rowlett, TX

RNY on 07/30/07

Oh my days are so busy and long that I don't have time to log my food on workdays. I forgot to take my protein drink again this morning. Ended up going to the cafeteria and ordered a waffle, smothered it in syrup, ate 1/2 of it and about 2 hours later had a major blood sugar crash. BIG MISTAKE.

Food log:
Breakfast 1/2 waffle with syrup
Snack: 3 deviled egg halves
Lunch: ham/cheese on sandwich thin, pretzels
Snack: Russell Stover SF snack bar
Dinner: Marie Callendar Stuffed pasta dinner (440 calories)
Snack: SF/FF pudding.

So yeah, I made some pretty sucky choices again today. I NEED to get my head in the game.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

beckyhagens
on 1/12/10 11:03 am - New Braunfels, TX

RNY on 03/29/07

hey Steph - Let's both -

Becky

forgiveness is giving up the hope that the past could be any different

1texasmom
on 1/12/10 9:16 pm

Make yourself an emergency stash box that can be kept in the car or in a locker if you have one. Keep almonds, protein powder, a bar or whatever...you get the idea. That way on those days where a wrench gets thrown in, you have a back up.

RNY: 11/19/07

SW:260

LW: 140 (January 09)

CW: 180

GW: 155-160

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