How many calories have you burned today?
1texasmom
on 1/11/10 6:30 am
on 1/11/10 6:30 am
I haven't burned any yet, but I printed the group fitness calendar and I'm headed for an indoor cycle class after dinner. Heart rate monitor, water bottle and towel are sitting next to the front door ready to go. No excuses! I'm hoping for 500-600 calories.
What about you?
What about you?
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
1texasmom
on 1/11/10 8:21 pm
on 1/11/10 8:21 pm
I know yoiu well enough that I can bet you played with the kids, walked someone to school, walked the dog....and so on. You burned. Stop beating yourself up. You LIVE a healthy lifestyle. Now...off to the gym for weights tomorrow. And if you can't make it...lift rachel above your head while doing squats 100 times. lol I can hear her screaming with laughter now. :)
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
According the the elliptical machine at the gym, I burned a little over 500 calories (can't remember exactly). My goals are 60 minutes, 500 calories, 8000 strides. When I hit all 3 of those, I can stop.
Laura
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Most are ahead of me tonight, but the good news for me... I did do something - tried a Zumba class which kicked my butt and then did some upper arms. Not sure of actual calorie burn but it was a full 45 minutes of jumping, dancing and running around a room. Had to count for something :)
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
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